black walnuts

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black walnutsFood Facts

walnuts, black, dried food facts

USDA SR27 Database Food #12154 category seeds-nuts Food Products Refuse Desc: 76
Measurement
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Amount: apple1 cup, chopped = 125 grams
of WALNUTS,BLACK,DRIED
Current Multiple = 1
12154
Measurement Choices:
1 cup, chopped   1 tbsp
1 oz  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
774 619
 
3238 2590
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.98 9.58
 
74.16 59.33
 
30.08 24.06
 
8.5 6.8
 
5.7 4.56
 
3.09 2.47
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.729 0.583
 
2.1 1.7
 
2.6 2.08
 
0.071 0.057
 
0.163 0.13
 
0.588 0.47
 
2.075 1.66
 
39 31
 
40.1 32.1
 
0.6 0.5
 
3.4 2.7
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
76 61
 
1.7 1.36
 
3.9 3.12
 
251 201
 
4.87 3.896
 
641 513
 
21.3 17
 
654 523
 
3 2
 
4.21 3.37
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.38 1.1
 
0.3 0.24
 
1.25 1
 
0.06 0.05
 
0.06 0.05
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
74.16 59.33
 
Fat Calories = 618.2 kcals = 80% of total
45.546 36.437
 
19.303 15.442
 
4.354 3.483
 
6.692 g
nmb/Ω6   0.08:1
84.4 g
Ω6/Ω3   12.61:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
144 115
 
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
30.08 24.06
 
Protein Calories = 111.4 kcals = 14% of total
Nine Indispensable Amino Acids
0.84 0.672
 
2.105 1.684
 
1.208 0.966
 
0.891 0.713
 
0.901 0.721
 
0.398 0.318
 
1.589 1.271
 
End of Nine
 
 
0.584 0.467
 
0.578 0.462
 
0.925 0.74
 
1.368 1.094
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
3 mcg
 
0 0
 
Vitamin A - IU
50 mcg
 
Cartenoids are:
Footnotes:
~Additional phytosterols total 57 mg/100 g; these include delta 5-avenasterol + sitostanol (28.7) and other minor sterols (28.3).~ D

This food, briefly described as WALNUTS,BLACK,DRIED, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6 Tocopherol, gamma Tocopherol, delta Tocotrienol, gamma Arginine Beta-sitosterol