raw pistachio nuts

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raw pistachio nutsFood Facts

pistachio nuts, raw food facts

USDA SR27 Database Food #12151 category seeds-nuts Food Products Refuse Desc: 47
Measurement
measure spectrum
Amount: apple1 cup = 123 grams
of PISTACHIO NUTS,RAW
Current Multiple = 1
12151
Measurement Choices:
1 cup   1 oz (49 kernels)
1 kernel  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
691 562
 
2893 2352
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
33.84 27.51
 
55.83 45.39
 
24.93 20.27
 
12.7 10.3
 
4.81 3.91
 
3.58 2.91
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.091 1.7
 
6.9 5.6
 
2.83 2.3
 
1.07 0.87
 
0.197 0.16
 
1.599 1.3
 
0.64 0.52
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
129 105
 
1.599 1.3
 
4.2 3.4
 
4.82 3.92
 
149 121
 
1.476 1.2
 
603 490
 
8.6 7
 
1261 1025
 
1 1
 
2.71 2.2
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.42 7.66
 
2.05 1.67
 
8.45 6.87
 
0.39 0.32
 
0.3 0.24
 
0 0
 
0.21 0.17
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
55.83 45.39
 
Fat Calories = 470.8 kcals = 68% of total
16.905 13.744
 
29.299 23.82
 
6.834 5.556
 
0 0
 
0.319 g
nmb/Ω6   0.02:1
16.587 g
Ω6/Ω3   52:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
244 198
 
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24.93 20.27
 
Protein Calories = 93.4 kcals = 14% of total
Nine Indispensable Amino Acids
0.619 0.503
 
1.897 1.542
 
1.098 0.893
 
1.405 1.142
 
0.82 0.667
 
0.333 0.271
 
1.513 1.23
 
End of Nine
 
 
0.412 0.335
 
0.437 0.355
 
0.507 0.412
 
1.296 1.054
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
26 mcg
 
0 0
 
Vitamin A - IU
510 mcg
 
Cartenoids are:
Footnotes:
~Unroasted~ D

This food, briefly described as PISTACHIO NUTS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Tocopherol, gamma Fatty acids, total saturated Beta-sitosterol