pinyon pine nuts

Discussion

pinyon pine nutsFood Facts

pine nuts, pinyon, dried food facts

USDA SR27 Database Food #12149 category seeds-nuts Food Products Common Name: pinon Refuse Desc: 43
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of PINE NUTS,PINYON,DRIED
Current Multiple = 1
12149
Measurement Choices:
1 oz   10 nuts

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
176 kcal
 
737 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.07 g
 
3.24 g
 
3 g
 
1.65 g
 
0.63 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.031 mg
 
0 mcg
 
0.6 mg
 
0.348 mg
 
0.062 mg
 
1.224 mg
 
0.059 mg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2 mg
 
0.29 mg
 
0.86 mg
 
66 mg
 
1.213 mg
 
176 mg
 
20 mg
 
1.2 mg
 
NS
 
FFF-logo
Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.07 g
 
Fat Calories = 143.7 kcals = 82% of total
0.22 g
nmb/Ω6   0.03:1
6.967 g
Ω6/Ω3   31.67:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.24 g
 
Protein Calories = 12.1 kcals = 7% of total
Nine Indispensable Amino Acids
0.078 g
 
0.234 g
 
0.126 g
 
0.122 g
 
0.103 g
 
0.041 g
 
0.167 g
 
End of Nine
 
 
0.058 g
 
0.059 g
 
0.119 g
 
0.124 g
 
FFF-logo
Proteins are:
Footnotes:

This food, briefly described as PINE NUTS,PINYON,DRIED, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6 Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Thiamin aka Vitamin B-1 Arginine Fatty acids, total saturated