dried nuts pine nuts

foodfactform.comFFF-logo

Nuts and Seeds Nutrition Data

See DRI Requirements

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

dried nuts pine nutsFood Facts

pine nuts, dried nuts food facts

USDA SR27 Database Food #12147 category seeds-nuts Food Products Refuse Desc: 23
Measurement
measure spectrum
Amount: apple1 cup = 135 grams
of NUTS,PINE NUTS,DRIED
24 data points used
Current Multiple = 1
12147
Measurement Choices:
1 cup   1 oz (167 kernels)
10 nuts  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
909 673
 
3802 2816
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.66 13.08
 
92.3 68.37
 
18.48 13.69
 
5 3.7
 
3.08 2.28
 
3.5 2.59
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.127 0.094
 
1.1 0.8
 
12.6 9.33
 
0.491 0.364
 
0.306 0.227
 
5.922 4.387
 
0.423 0.313
 
46 34
 
75.3 55.8
 
0.5 0.4
 
72.8 53.9
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22 16
 
1.787 1.324
 
7.47 5.53
 
339 251
 
11.883 8.802
 
776 575
 
0.9 0.7
 
806 597
 
3 2
 
8.71 6.45
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.85 3.59
 
1.93 1.43
 
4.66 3.45
 
0.09 0.07
 
0.09 0.07
 
0 0
 
0 0
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
92.3 68.37
 
Fat Calories = 774.3 kcals = 85% of total
45.996 34.071
 
25.331 18.764
 
6.614 4.899
 
0.372 g
nmb/Ω6   0.01:1
45.368 g
Ω6/Ω3   121.96:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
178 132
 
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18.48 13.69
 
Protein Calories = 68.9 kcals = 8% of total
Nine Indispensable Amino Acids
0.46 0.341
 
1.338 0.991
 
0.732 0.542
 
0.729 0.54
 
0.5 0.37
 
0.144 0.107
 
0.927 0.687
 
End of Nine
 
 
0.35 0.259
 
0.39 0.289
 
0.687 0.509
 
0.707 0.524
 
FFF-logo
Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
0 0
 
Vitamin A - IU
39 mcg
 
Cartenoids are:
Footnotes:
~Includes pignolia (Pinus pinea) and Korean (Pinus koraiensis).~ D ~Other phytosterols total 84.1 mg/100g; these include delta 5-avenasterol (40.1), sitostanol (5.9), campestanol (3.9), and other minor phytosterols (34.2 mg).~ D

This food, briefly described as NUTS,PINE NUTS,DRIED, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6