dried nuts pilinuts

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dried nuts pilinutsFood Facts

pilinuts, dried nuts food facts

USDA SR27 Database Food #12145 category seeds-nuts Food Products Refuse Desc: 81
Measurement
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Amount: apple1 cup = 120 grams
of NUTS,PILINUTS,DRIED
Current Multiple = 1
12145
Measurement Choices:
1 cup   1 oz (15 kernels)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
863 719
 
3610 3008
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.78 3.98
 
95.46 79.55
 
12.96 10.8
 
3.32 2.77
 
3.49 2.91
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.138 0.115
 
0.7 0.6
 
1.096 0.913
 
0.112 0.093
 
0.623 0.519
 
0.575 0.479
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
174 145
 
1.15 0.958
 
4.24 3.53
 
362 302
 
2.776 2.313
 
690 575
 
608 507
 
4 3
 
3.56 2.97
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
95.46 79.55
 
Fat Calories = 797.2 kcals = 92% of total
9.126 7.605
 
44.675 37.229
 
37.421 31.184
 
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.96 10.8
 
Protein Calories = 48.1 kcals = 6% of total
Nine Indispensable Amino Acids
0.306 0.255
 
1.068 0.89
 
0.58 0.483
 
0.443 0.369
 
0.488 0.407
 
0.227 0.189
 
0.841 0.701
 
End of Nine
 
 
0.474 0.395
 
0.227 0.189
 
0.457 0.381
 
0.596 0.497
 
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Proteins are:
Footnotes:

This food, briefly described as NUTS,PILINUTS,DRIED, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Fatty acids, total saturated