oil roasted nuts pecans

Discussion

oil roasted nuts pecansFood Facts

pecans, oil roasted nuts, without salt added food facts

USDA SR27 Database Food #12144 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: 1 cup = 110 grams
of PECANS,OIL RSTD,WO/SALT
Current Multiple = 1
12144
Measurement Choices:
1 cup   1 oz (15 halves)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
787 kcal
 
3289 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.31 g
 
82.75 g
 
10.12 g
 
10.5 g
 
1.24 g
 
1.56 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.206 mg
 
0 mcg
 
0.8 mg
 
2.78 mg
 
0.52 mg
 
0.121 mg
 
1.32 mg
 
0.811 mg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
74 mg
 
1.32 mg
 
2.72 mg
 
133 mg
 
4.07 mg
 
289 mg
 
6.6 mcg
 
431 mg
 
1 mg
 
4.92 mg
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.37 g
 
0.31 g
 
4.29 g
 
0.04 g
 
0.04 g
 
0 g
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
82.75 g
 
Fat Calories = 695.7 kcals = 88% of total
25.942 g
 
45.067 g
 
1.134 g
nmb/Ω6   0.05:1
24.807 g
Ω6/Ω3   21.88:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.12 g
 
Protein Calories = 37.8 kcals = 5% of total
Nine Indispensable Amino Acids
0.288 g
 
0.66 g
 
0.371 g
 
0.317 g
 
0.338 g
 
0.102 g
 
0.454 g
 
End of Nine
 
 
0.201 g
 
0.168 g
 
0.238 g
 
0.471 g
 
FFF-logo
Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
6 mcg
 
0 mcg
 
Vitamin A - IU
114 mcg
 
Cartenoids are:
Footnotes:
~Roasted in cottonseed, peanut, soybean, or sunflower oil.~ D

This food, briefly described as PECANS,OIL RSTD,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Tocopherol, gamma