dry roasted nuts pecans

Discussion

dry roasted nuts pecansFood Facts

pecans, dry roasted nuts, without salt added food facts

USDA SR27 Database Food #12143 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of PECANS,DRY RSTD,WO/SALT
Current Multiple = 1
12143
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
199 kcal
 
831 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.79 g
 
20.8 g
 
2.66 g
 
2.6 g
 
0.31 g
 
0.44 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.052 mg
 
0 mcg
 
0.2 mg
 
0.36 mg
 
0.126 mg
 
0.03 mg
 
0.327 mg
 
0.197 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20 mg
 
0.327 mg
 
0.78 mg
 
37 mg
 
1.101 mg
 
82 mg
 
1.1 mcg
 
119 mg
 
0.3 mg
 
1.42 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.14 g
 
0.07 g
 
1.12 g
 
0.01 g
 
0.01 g
 
0 g
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20.8 g
 
Fat Calories = 174.9 kcals = 88% of total
0.278 g
nmb/Ω6   0.05:1
5.482 g
Ω6/Ω3   19.72:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.66 g
 
Protein Calories = 9.9 kcals = 5% of total
Nine Indispensable Amino Acids
0.076 g
 
0.173 g
 
0.097 g
 
0.083 g
 
0.089 g
 
0.027 g
 
0.119 g
 
End of Nine
 
 
0.053 g
 
0.044 g
 
0.062 g
 
0.123 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
0 mcg
 
Vitamin A - IU
39 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as PECANS,DRY RSTD,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6