nuts pecans

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nuts pecansFood Facts

pecans, nuts food facts

USDA SR27 Database Food #12142 category seeds-nuts Food Products Refuse Desc: 47
Measurement
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Amount: apple1 cup, chopped = 109 grams
of PECANS
24 data points used
Current Multiple = 1
12142
Measurement Choices:
1 cup, chopped   1 cup, halves
1 oz (19 halves)  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
753 691
 
3149 2889
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.11 13.86
 
78.45 71.97
 
10 9.17
 
10.5 9.6
 
3.84 3.52
 
1.62 1.49
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.229 0.21
 
1.2 1.1
 
1.53 1.4
 
0.719 0.66
 
0.142 0.13
 
1.272 1.167
 
0.941 0.863
 
24 22
 
44.1 40.5
 
0.8 0.7
 
3.8 3.5
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
76 70
 
1.308 1.2
 
10.9 10
 
2.76 2.53
 
132 121
 
4.905 4.5
 
302 277
 
4.1 3.8
 
447 410
 
0 0
 
4.94 4.53
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.33 3.97
 
0.5 0.46
 
4.25 3.9
 
0.04 0.04
 
0.04 0.04
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
78.45 71.97
 
Fat Calories = 659.2 kcals = 88% of total
23.559 21.614
 
44.473 40.801
 
6.736 6.18
 
1.075 g
nmb/Ω6   0.05:1
22.485 g
Ω6/Ω3   20.92:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
128 117
 
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10 9.17
 
Protein Calories = 37.3 kcals = 5% of total
Nine Indispensable Amino Acids
0.286 0.262
 
0.652 0.598
 
0.366 0.336
 
0.313 0.287
 
0.334 0.306
 
0.101 0.093
 
0.448 0.411
 
End of Nine
 
 
0.199 0.183
 
0.166 0.152
 
0.234 0.215
 
0.464 0.426
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
3 mcg
 
0 0
 
Vitamin A - IU
61 mcg
 
Cartenoids are:
Footnotes:
~Unroasted~ D ~Other phytosterols = 32.8 mg/100g; these include delta 5-avenasterol (14.3), campestanol (2.8), brassicasterol (0.5), and other minor phytosterols (15.1 mg).~ D

This food, briefly described as PECANS, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6 Tocopherol, beta Tocopherol, gamma Fatty acids, total saturated