nuts pecans

Discussion

nuts pecansFood Facts

pecans, nuts food facts

USDA SR27 Database Food #12142 category seeds-nuts Food Products Refuse Desc: 47
Measurement
measure spectrum
Amount: 1 cup, chopped = 109 grams
of PECANS
24 data points used
Current Multiple = 1
12142
Measurement Choices:
1 cup, chopped   1 cup, halves
1 oz (19 halves)  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
753 kcal
 
3149 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.11 g
 
78.45 g
 
10 g
 
10.5 g
 
3.84 g
 
1.62 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.229 mg
 
0 mcg
 
1.2 mg
 
1.53 mg
 
0.719 mg
 
0.142 mg
 
1.272 mg
 
0.941 mg
 
24 mcg
 
44.1 mg
 
0.8 mg
 
3.8 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
76 mg
 
1.308 mg
 
10.9 mcg
 
2.76 mg
 
132 mg
 
4.905 mg
 
302 mg
 
4.1 mcg
 
447 mg
 
0 mg
 
4.94 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.33 g
 
0.5 g
 
4.25 g
 
0.04 g
 
0.04 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
78.45 g
 
Fat Calories = 659.2 kcals = 88% of total
23.559 g
 
44.473 g
 
1.075 g
nmb/Ω6   0.05:1
22.485 g
Ω6/Ω3   20.92:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10 g
 
Protein Calories = 37.3 kcals = 5% of total
Nine Indispensable Amino Acids
0.286 g
 
0.652 g
 
0.366 g
 
0.313 g
 
0.334 g
 
0.101 g
 
0.448 g
 
End of Nine
 
 
0.199 g
 
0.166 g
 
0.234 g
 
0.464 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
3 mcg
 
0 mcg
 
Vitamin A - IU
61 mcg
 
10 mcg
 
Cartenoids are:
Footnotes:
~Unroasted~ D ~Other phytosterols = 32.8 mg/100g; these include delta 5-avenasterol (14.3), campestanol (2.8), brassicasterol (0.5), and other minor phytosterols (15.1 mg).~ D

This food, briefly described as PECANS, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6 Tocopherol, beta Tocopherol, gamma Fatty acids, total saturated