wheat-based nuts formulated

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wheat-based nuts formulatedFood Facts

formulated, wheat-based nuts, unflavored, with salt added food facts

USDA SR27 Database Food #12140 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of FORMULATED,WHEAT-BASED,UNFLAVORED,W/SALT
Current Multiple = 1
12140
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
174 kcal
 
729 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.63 g
 
16.16 g
 
3.87 g
 
1.5 g
 
0.7 g
 
0.64 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.11 mg
 
0 mcg
 
0.03 mg
 
0.084 mg
 
0.084 mg
 
0.42 mg
 
0.087 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7 mg
 
0.05 mg
 
0.67 mg
 
16 mg
 
2.217 mg
 
104 mg
 
89 mg
 
141 mg
 
0.82 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.16 g
 
Fat Calories = 135 kcals = 78% of total
0.472 g
nmb/Ω6   0.08:1
5.873 g
Ω6/Ω3   12.44:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.87 g
 
Protein Calories = 14.4 kcals = 8% of total
Nine Indispensable Amino Acids
0.11 g
 
0.277 g
 
0.155 g
 
0.255 g
 
0.162 g
 
0.046 g
 
0.204 g
 
End of Nine
 
 
0.078 g
 
0.071 g
 
0.136 g
 
0.169 g
 
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Proteins are:
Footnotes:

This food, briefly described as FORMULATED,WHEAT-BASED,UNFLAVORED,W/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6 Fatty acids, total saturated