oil roasted mixed nuts

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oil roasted mixed nutsFood Facts

mixed nuts, oil roasted, without peanuts, without salt added food facts

USDA SR27 Database Food #12138 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: 1 cup = 144 grams
of MIXED NUTS,OIL RSTD,WO/PNUTS,WO/SALT
Current Multiple = 1
12138
Measurement Choices:
1 cup   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
886 kcal
 
3705 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
32.07 g
 
80.88 g
 
22.35 g
 
7.9 g
 
4.54 g
 
4.16 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.259 mg
 
0 mcg
 
0.7 mg
 
0.726 mg
 
0.7 mg
 
2.828 mg
 
1.385 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
153 mg
 
2.585 mg
 
3.7 mg
 
361 mg
 
2.228 mg
 
647 mg
 
783 mg
 
16 mg
 
6.71 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
80.88 g
 
Fat Calories = 682 kcals = 77% of total
16.487 g
 
47.717 g
 
13.085 g
 
0.359 g
nmb/Ω6   0.02:1
16.037 g
Ω6/Ω3   44.67:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.35 g
 
Protein Calories = 83.8 kcals = 9% of total
Nine Indispensable Amino Acids
0.599 g
 
1.822 g
 
1.012 g
 
0.982 g
 
0.818 g
 
0.363 g
 
1.371 g
 
End of Nine
 
 
0.498 g
 
0.435 g
 
0.734 g
 
1.181 g
 
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Proteins are:
Footnotes:

This food, briefly described as MIXED NUTS,OIL RSTD,WO/PNUTS,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Fatty acids, total saturated