oil roasted mixed nuts

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oil roasted mixed nutsFood Facts

mixed nuts, oil roasted, with peanuts, without salt added food facts

USDA SR27 Database Food #12137 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: apple1 cup = 134 grams
of MIXED NUTS,OIL RSTD,W/PNUTS,WO/SALT
10 data points used
Current Multiple = 1
12137
Measurement Choices:
1 cup   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
813 607
 
3402 2539
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
28.21 21.05
 
72.29 53.95
 
26.85 20.04
 
9.4 7
 
2.79 2.08
 
3.86 2.88
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.472 0.352
 
0.7 0.5
 
10.48 7.82
 
0.253 0.189
 
0.263 0.196
 
10.33 7.709
 
1.528 1.14
 
111 83
 
69.7 52
 
7.6 5.7
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
157 117
 
1.215 0.907
 
3.5 2.61
 
307 229
 
2.734 2.04
 
611 456
 
45.4 33.9
 
847 632
 
7 5
 
4.5 3.36
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.56 4.15
 
5.63 4.2
 
5.56 4.15
 
0 0
 
0 0
 
0 0
 
0 0
 
0 0
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
72.29 53.95
 
Fat Calories = 607.4 kcals = 75% of total
19.58 14.612
 
38.174 28.488
 
11.673 8.711
 
0.074 0.055
 
0.227 g
nmb/Ω6   0.01:1
38.81 g
Ω6/Ω3   170.97:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
26.85 20.04
 
Protein Calories = 100.3 kcals = 12% of total
Nine Indispensable Amino Acids
0.766 0.572
 
2.219 1.656
 
1.107 0.826
 
1.048 0.782
 
0.942 0.703
 
0.295 0.22
 
1.341 1.001
 
End of Nine
 
 
0.379 0.283
 
0.386 0.288
 
1.053 0.786
 
1.584 1.182
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
4 mcg
 
Cartenoids are:
Footnotes:
~Includes peanuts, almonds, cashews, brazil nuts, hazelnuts, and pecans.~ D

This food, briefly described as MIXED NUTS,OIL RSTD,W/PNUTS,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6