oil roasted mixed nuts

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oil roasted mixed nutsFood Facts

mixed nuts, oil roasted, with peanuts, without salt added food facts

USDA SR27 Database Food #12137 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: 1 cup = 134 grams
of MIXED NUTS,OIL RSTD,W/PNUTS,WO/SALT
10 data points used
Current Multiple = 1
12137
Measurement Choices:
1 cup   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
813 kcal
 
3402 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
28.21 g
 
72.29 g
 
26.85 g
 
9.4 g
 
2.79 g
 
3.86 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.472 mg
 
0 mcg
 
0.7 mg
 
10.48 mg
 
0.253 mg
 
0.263 mg
 
10.33 mg
 
1.528 mg
 
111 mcg
 
69.7 mg
 
7.6 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
157 mg
 
1.215 mg
 
3.5 mg
 
307 mg
 
2.734 mg
 
611 mg
 
45.4 mcg
 
847 mg
 
7 mg
 
4.5 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.56 g
 
5.63 g
 
5.56 g
 
0 g
 
0 g
 
0 g
 
0 g
 
0 g
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
72.29 g
 
Fat Calories = 607.4 kcals = 75% of total
11.673 g
 
0.074 g
 
0.227 g
nmb/Ω6   0.01:1
38.81 g
Ω6/Ω3   170.97:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
26.85 g
 
Protein Calories = 100.3 kcals = 12% of total
Nine Indispensable Amino Acids
0.766 g
 
2.219 g
 
1.107 g
 
1.048 g
 
0.942 g
 
0.295 g
 
1.341 g
 
End of Nine
 
 
0.379 g
 
0.386 g
 
1.053 g
 
1.584 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
4 mcg
 
Cartenoids are:
Footnotes:
~Includes peanuts, almonds, cashews, brazil nuts, hazelnuts, and pecans.~ D

This food, briefly described as MIXED NUTS,OIL RSTD,W/PNUTS,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6