dry roasted mixed nuts

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dry roasted mixed nutsFood Facts

mixed nuts, dry roasted, with peanuts, without salt added food facts

USDA SR27 Database Food #12135 category seeds-nuts Food Products
Measurement
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Amount: apple1 cup = 137 grams
of MIXED NUTS,DRY RSTD,W/PNUTS,WO/SALT
Current Multiple = 1
12135
Measurement Choices:
1 cup   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
814 594
 
3404 2485
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
34.73 25.35
 
70.49 51.45
 
23.7 17.3
 
12.3 9
 
2.4 1.75
 
5.69 4.15
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.406 0.296
 
0.5 0.4
 
0.274 0.2
 
0.274 0.2
 
6.439 4.7
 
1.651 1.205
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
96 70
 
1.752 1.279
 
5.07 3.7
 
308 225
 
2.654 1.937
 
596 435
 
818 597
 
16 12
 
5.21 3.8
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
70.49 51.45
 
Fat Calories = 594.9 kcals = 73% of total
14.752 10.768
 
43.011 31.395
 
9.452 6.899
 
0.26 g
nmb/Ω6   0.02:1
14.433 g
Ω6/Ω3   55.51:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23.7 17.3
 
Protein Calories = 88.9 kcals = 11% of total
Nine Indispensable Amino Acids
0.658 0.48
 
1.878 1.371
 
1.019 0.744
 
0.975 0.712
 
0.818 0.597
 
0.362 0.264
 
1.28 0.934
 
End of Nine
 
 
0.312 0.228
 
0.393 0.287
 
0.926 0.676
 
1.306 0.953
 
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Proteins are:
Footnotes:

This food, briefly described as MIXED NUTS,DRY RSTD,W/PNUTS,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated 18:2 undifferentiated Ω6