dry roasted macadamia nuts

Discussion

dry roasted macadamia nutsFood Facts

macadamia nuts, dry roasted, without salt added food facts

USDA SR27 Database Food #12132 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: 1 cup, whole or halves = 132 grams
of MACADAMIA NUTS,DRY RSTD,WO/SALT
24 data points used
Current Multiple = 1
12132
Measurement Choices:
1 cup, whole or halves   1 oz (10-12 kernels)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
948 kcal
 
3967 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.66 g
 
100.43 g
 
10.28 g
 
10.6 g
 
2.13 g
 
1.5 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.474 mg
 
0 mcg
 
0.9 mg
 
0.75 mg
 
0.937 mg
 
0.115 mg
 
3.002 mg
 
0.796 mg
 
13 mcg
 
58.9 mg
 
0.4 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
92 mg
 
0.752 mg
 
3.5 mg
 
156 mg
 
4.008 mg
 
261 mg
 
15.4 mcg
 
479 mg
 
5 mg
 
1.7 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.46 g
 
1.39 g
 
5.28 g
 
0.09 g
 
0.09 g
 
0 g
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
100.43 g
 
Fat Calories = 843.7 kcals = 89% of total
0.259 g
nmb/Ω6   0.15:1
1.72 g
Ω6/Ω3   6.64:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.28 g
 
Protein Calories = 38.4 kcals = 4% of total
Nine Indispensable Amino Acids
0.253 g
 
0.781 g
 
0.408 g
 
0.024 g
 
0.48 g
 
0.087 g
 
0.471 g
 
End of Nine
 
 
0.03 g
 
0.007 g
 
0.664 g
 
0.863 g
 
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Proteins are:
Footnotes:
~Other phytosterols total 30.3 mg/100g; these include delta 5-avenasterol (13.4), campestanol (3.0), and other minor phytosterols (13.9 mg).~ D

This food, briefly described as MACADAMIA NUTS,DRY RSTD,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total saturated