dry roasted macadamia nuts

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dry roasted macadamia nutsFood Facts

macadamia nuts, dry roasted, without salt added food facts

USDA SR27 Database Food #12132 category seeds-nuts Food Products
Measurement
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Amount: apple1 cup, whole or halves = 132 grams
of MACADAMIA NUTS,DRY RSTD,WO/SALT
24 data points used
Current Multiple = 1
12132
Measurement Choices:
1 cup, whole or halves   1 oz (10-12 kernels)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
948 718
 
3967 3005
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.66 13.38
 
100.43 76.08
 
10.28 7.79
 
10.6 8
 
2.13 1.61
 
1.5 1.14
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.474 0.359
 
0.9 0.7
 
0.75 0.57
 
0.937 0.71
 
0.115 0.087
 
3.002 2.274
 
0.796 0.603
 
13 10
 
58.9 44.6
 
0.4 0.3
 
0 0
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
92 70
 
0.752 0.57
 
3.5 2.65
 
156 118
 
4.008 3.036
 
261 198
 
15.4 11.7
 
479 363
 
5 4
 
1.7 1.29
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.46 4.14
 
1.39 1.05
 
5.28 4
 
0.09 0.07
 
0.09 0.07
 
0 0
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
100.43 76.08
 
Fat Calories = 843.7 kcals = 89% of total
1.977 1.498
 
78.243 59.275
 
15.77 11.947
 
0.259 g
nmb/Ω6   0.15:1
1.72 g
Ω6/Ω3   6.64:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
191 145
 
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.28 7.79
 
Protein Calories = 38.4 kcals = 4% of total
Nine Indispensable Amino Acids
0.253 0.192
 
0.781 0.592
 
0.408 0.309
 
0.024 0.018
 
0.48 0.364
 
0.087 0.066
 
0.471 0.357
 
End of Nine
 
 
0.03 0.023
 
0.007 0.005
 
0.664 0.503
 
0.863 0.654
 
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Proteins are:
Footnotes:
~Other phytosterols total 30.3 mg/100g; these include delta 5-avenasterol (13.4), campestanol (3.0), and other minor phytosterols (13.9 mg).~ D

This food, briefly described as MACADAMIA NUTS,DRY RSTD,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total saturated