raw macadamia nuts

Discussion

raw macadamia nutsFood Facts

macadamia nuts, raw food facts

USDA SR27 Database Food #12131 category seeds-nuts Food Products Refuse Desc: 69
Measurement
measure spectrum
Amount: 1 cup, whole or halves = 134 grams
of MACADAMIA NUTS,RAW
Current Multiple = 1
12131
Measurement Choices:
1 cup, whole or halves   1 oz (10-12 kernels)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
962 kcal
 
4025 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18.52 g
 
101.53 g
 
10.6 g
 
11.5 g
 
1.82 g
 
1.53 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.369 mg
 
0 mcg
 
1.6 mg
 
0.72 mg
 
1.601 mg
 
0.217 mg
 
3.314 mg
 
1.016 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
114 mg
 
1.013 mg
 
4.94 mg
 
174 mg
 
5.536 mg
 
252 mg
 
4.8 mcg
 
493 mg
 
7 mg
 
1.74 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.12 g
 
1.41 g
 
5.94 g
 
0.09 g
 
0.09 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
101.53 g
 
Fat Calories = 853.2 kcals = 89% of total
16.162 g
 
0.276 g
nmb/Ω6   0.16:1
1.737 g
Ω6/Ω3   6.29:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.6 g
 
Protein Calories = 39.6 kcals = 4% of total
Nine Indispensable Amino Acids
0.261 g
 
0.807 g
 
0.421 g
 
0.024 g
 
0.496 g
 
0.09 g
 
0.486 g
 
End of Nine
 
 
0.031 g
 
0.008 g
 
0.685 g
 
0.891 g
 
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Proteins are:
Footnotes:
~Unroasted~ D

This food, briefly described as MACADAMIA NUTS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated