raw macadamia nuts

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raw macadamia nutsFood Facts

macadamia nuts, raw food facts

USDA SR27 Database Food #12131 category seeds-nuts Food Products Refuse Desc: 69
Measurement
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Amount: apple1 cup, whole or halves = 134 grams
of MACADAMIA NUTS,RAW
Current Multiple = 1
12131
Measurement Choices:
1 cup, whole or halves   1 oz (10-12 kernels)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
962 718
 
4025 3004
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18.52 13.82
 
101.53 75.77
 
10.6 7.91
 
11.5 8.6
 
1.82 1.36
 
1.53 1.14
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.369 0.275
 
1.6 1.2
 
0.72 0.54
 
1.601 1.195
 
0.217 0.162
 
3.314 2.473
 
1.016 0.758
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
114 85
 
1.013 0.756
 
4.94 3.69
 
174 130
 
5.536 4.131
 
252 188
 
4.8 3.6
 
493 368
 
7 5
 
1.74 1.3
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.12 4.57
 
1.41 1.05
 
5.94 4.43
 
0.09 0.07
 
0.09 0.07
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
101.53 75.77
 
Fat Calories = 853.2 kcals = 89% of total
2.013 1.502
 
78.895 58.877
 
16.162 12.061
 
0.276 g
nmb/Ω6   0.16:1
1.737 g
Ω6/Ω3   6.29:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
145 108
 
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.6 7.91
 
Protein Calories = 39.6 kcals = 4% of total
Nine Indispensable Amino Acids
0.261 0.195
 
0.807 0.602
 
0.421 0.314
 
0.024 0.018
 
0.496 0.37
 
0.09 0.067
 
0.486 0.363
 
End of Nine
 
 
0.031 0.023
 
0.008 0.006
 
0.685 0.511
 
0.891 0.665
 
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Proteins are:
Footnotes:
~Unroasted~ D

This food, briefly described as MACADAMIA NUTS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated