nuts dried hickorynuts

Discussion

nuts dried hickorynutsFood Facts

hickorynuts, nuts dried food facts

USDA SR27 Database Food #12130 category seeds-nuts Food Products Refuse Desc: 68
Measurement
measure spectrum
Amount: 1 cup = 120 grams
of HICKORYNUTS,DRIED
Current Multiple = 1
12130
Measurement Choices:
1 cup   1 oz
1 nut  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
788 kcal
 
3299 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21.9 g
 
77.24 g
 
15.26 g
 
7.7 g
 
3.18 g
 
2.4 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.23 mg
 
0 mcg
 
2.4 mg
 
1.04 mg
 
0.157 mg
 
1.088 mg
 
2.095 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
73 mg
 
0.886 mg
 
2.54 mg
 
208 mg
 
5.532 mg
 
403 mg
 
9.7 mcg
 
523 mg
 
1 mg
 
5.17 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
77.24 g
 
Fat Calories = 649.2 kcals = 82% of total
26.263 g
 
39.133 g
 
1.256 g
nmb/Ω6   0.05:1
24.748 g
Ω6/Ω3   19.7:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.26 g
 
Protein Calories = 57 kcals = 7% of total
Nine Indispensable Amino Acids
0.467 g
 
1.232 g
 
0.691 g
 
0.596 g
 
0.506 g
 
0.167 g
 
0.876 g
 
End of Nine
 
 
0.36 g
 
0.325 g
 
0.545 g
 
0.856 g
 
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Proteins are:
Footnotes:

This food, briefly described as HICKORYNUTS,DRIED, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6