nuts canned ginkgo nuts

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nuts canned ginkgo nutsFood Facts

ginkgo nuts, nuts canned food facts

USDA SR27 Database Food #12129 category seeds-nuts Food Products Refuse Desc: 41
Measurement
measure spectrum
Amount: 1 cup (78 kernels) = 155 grams
of GINKGO NUTS,CANNED
Current Multiple = 1
12129
Measurement Choices:
1 cup (78 kernels)   1 oz (14 kernels)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
172 kcal
 
719 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
34.26 g
 
2.51 g
 
3.55 g
 
14.4 g
 
113.07 g
 
1.61 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.307 mg
 
0 mcg
 
14.1 mg
 
0.206 mg
 
0.084 mg
 
5.616 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6 mg
 
0.257 mg
 
0.45 mg
 
25 mg
 
0.105 mg
 
84 mg
 
0.8 mcg
 
279 mg
 
476 mg
 
0.33 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.51 g
 
Fat Calories = 22.4 kcals = 13% of total
0.033 g
nmb/Ω6   0.04:1
0.866 g
Ω6/Ω3   26.24:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.55 g
 
Protein Calories = 14.1 kcals = 8% of total
Nine Indispensable Amino Acids
0.084 g
 
0.26 g
 
0.172 g
 
0.171 g
 
0.22 g
 
0.059 g
 
0.233 g
 
End of Nine
 
 
0.045 g
 
0.019 g
 
0.05 g
 
0.14 g
 
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Proteins are:
Footnotes:

This food, briefly described as GINKGO NUTS,CANNED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Copper, Cu, is a component of enzymes in iron metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Fatty acids, total saturated