nuts dried ginkgo nuts

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nuts dried ginkgo nutsFood Facts

ginkgo nuts, nuts dried food facts

USDA SR27 Database Food #12128 category seeds-nuts Food Products Refuse Desc: 24
Measurement
measure spectrum
Amount: apple1 oz = 28 grams
of GINKGO NUTS,DRIED
Current Multiple = 1
12128
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
97 348
 
408 1456
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20.29 72.45
 
0.56 2
 
2.9 10.35
 
3.47 12.4
 
0.78 2.8
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
305 1091
 
0.179 0.641
 
8.2 29.3
 
0.12 0.43
 
0.049 0.176
 
3.285 11.732
 
0.377 1.345
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6 20
 
0.15 0.536
 
0.45 1.6
 
15 53
 
0.062 0.22
 
75 269
 
279 998
 
4 13
 
0.19 0.67
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.56 2
 
Fat Calories = 5 kcals = 5% of total
0.206 0.737
 
0.207 0.739
 
0.107 0.381
 
0.007 g
nmb/Ω6   0.04:1
0.193 g
Ω6/Ω3   27.57:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.9 10.35
 
Protein Calories = 11.5 kcals = 12% of total
Nine Indispensable Amino Acids
0.068 0.244
 
0.211 0.755
 
0.14 0.5
 
0.138 0.494
 
0.179 0.64
 
0.048 0.17
 
0.19 0.677
 
End of Nine
 
 
0.037 0.133
 
0.015 0.055
 
0.041 0.146
 
0.114 0.408
 
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Proteins are:
Footnotes:

This food, briefly described as GINKGO NUTS,DRIED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Arginine Alanine Glycine Proline Serine