nuts dry roasted hazelnuts or filberts

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nuts dry roasted hazelnuts or filbertsFood Facts

hazelnuts or filberts, nuts dry roasted, without salt added food facts

USDA SR27 Database Food #12122 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: apple1 oz = 28 grams
of HAZELNUTS OR FILBERTS,DRY RSTD,WO/SALT
Current Multiple = 1
12122
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
181 646
 
757 2703
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.93 17.6
 
17.47 62.4
 
4.21 15.03
 
2.6 9.4
 
0.71 2.52
 
0.69 2.45
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.174 0.62
 
1.1 3.8
 
4.28 15.28
 
0.095 0.338
 
0.034 0.123
 
0.574 2.05
 
0.258 0.923
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
34 123
 
0.49 1.75
 
1.23 4.38
 
48 173
 
1.554 5.55
 
87 310
 
1.1 4.1
 
211 755
 
0 0
 
0.7 2.5
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.37 4.89
 
0.31 1.1
 
1.33 4.75
 
0.02 0.07
 
0.02 0.07
 
0 0
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.47 62.4
 
Fat Calories = 146.9 kcals = 81% of total
2.37 8.463
 
13.05 46.608
 
1.263 4.511
 
0.017 g
nmb/Ω6   0.01:1
2.353 g
Ω6/Ω3   138.41:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.21 15.03
 
Protein Calories = 15.7 kcals = 9% of total
Nine Indispensable Amino Acids
0.122 0.434
 
0.299 1.069
 
0.153 0.548
 
0.118 0.422
 
0.14 0.499
 
0.054 0.194
 
0.197 0.705
 
End of Nine
 
 
0.062 0.222
 
0.078 0.278
 
0.102 0.364
 
0.187 0.667
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
0 0
 
Vitamin A - IU
17 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as HAZELNUTS OR FILBERTS,DRY RSTD,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6