nuts blanched hazelnuts or filberts

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nuts blanched hazelnuts or filbertsFood Facts

hazelnuts or filberts, nuts blanched food facts

USDA SR27 Database Food #12121 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: apple1 oz = 28 grams
of HAZELNUTS OR FILBERTS,BLANCHED
Current Multiple = 1
12121
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
176 629
 
736 2630
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.76 17
 
17.12 61.15
 
3.84 13.7
 
3.1 11
 
1.62 5.79
 
0.66 2.36
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.164 0.585
 
0.6 2
 
4.9 17.5
 
0.133 0.475
 
0.031 0.11
 
0.434 1.55
 
0.228 0.815
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
42 149
 
0.448 1.6
 
0.92 3.3
 
45 160
 
3.542 12.65
 
87 310
 
1.1 4.1
 
184 658
 
0 0
 
0.62 2.2
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.98 3.49
 
0.26 0.93
 
0.94 3.35
 
0.02 0.07
 
0.02 0.07
 
0 0
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.12 61.15
 
Fat Calories = 143.9 kcals = 82% of total
1.556 5.558
 
13.494 48.192
 
1.307 4.669
 
0.016 g
nmb/Ω6   0.01:1
1.54 g
Ω6/Ω3   96.25:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.84 13.7
 
Protein Calories = 14.3 kcals = 8% of total
Nine Indispensable Amino Acids
0.111 0.396
 
0.273 0.974
 
0.14 0.499
 
0.108 0.385
 
0.127 0.455
 
0.05 0.177
 
0.18 0.643
 
End of Nine
 
 
0.057 0.203
 
0.071 0.254
 
0.093 0.332
 
0.17 0.608
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
0 0
 
Vitamin A - IU
11 mcg
 
Cartenoids are:
Footnotes:
~Unroasted~ D

This food, briefly described as HAZELNUTS OR FILBERTS,BLANCHED, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Copper, Cu, is a component of enzymes in iron metabolism. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Tocopherol, beta Arginine Fatty acids, total saturated Beta-sitosterol