nuts hazelnuts or filberts

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nuts hazelnuts or filbertsFood Facts

hazelnuts or filberts, nuts food facts

USDA SR27 Database Food #12120 category seeds-nuts Food Products Refuse Desc: 59
Measurement
measure spectrum
Amount: apple1 cup, chopped = 115 grams
of HAZELNUTS OR FILBERTS
Current Multiple = 1
12120
Measurement Choices:
1 cup, chopped   1 cup, ground
1 cup, whole   1 oz (21 whole kernels)
10 nuts  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
722 628
 
3023 2629
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19.21 16.7
 
69.86 60.75
 
17.19 14.95
 
11.2 9.7
 
6.11 5.31
 
2.63 2.29
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.647 0.563
 
7.2 6.3
 
17.28 15.03
 
0.739 0.643
 
0.13 0.113
 
2.07 1.8
 
1.056 0.918
 
130 113
 
52.4 45.6
 
0.5 0.4
 
16.3 14.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
131 114
 
1.984 1.725
 
5.41 4.7
 
187 163
 
7.101 6.175
 
334 290
 
2.8 2.4
 
782 680
 
0 0
 
2.82 2.45
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.99 4.34
 
0.55 0.48
 
4.83 4.2
 
0.08 0.07
 
0.08 0.07
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
69.86 60.75
 
Fat Calories = 586.2 kcals = 81% of total
9.108 7.92
 
52.5 45.652
 
5.134 4.464
 
0.1 g
nmb/Ω6   0.01:1
9.008 g
Ω6/Ω3   90.08:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
117 102
 
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.19 14.95
 
Protein Calories = 64.1 kcals = 9% of total
Nine Indispensable Amino Acids
0.497 0.432
 
1.222 1.063
 
0.627 0.545
 
0.483 0.42
 
0.572 0.497
 
0.222 0.193
 
0.806 0.701
 
End of Nine
 
 
0.254 0.221
 
0.319 0.277
 
0.416 0.362
 
0.762 0.663
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
0 0
 
Vitamin A - IU
23 mcg
 
Cartenoids are:
Footnotes:
~Unroasted~ D ~Other phytosterols = 12.0 mg/100g; these include delta 5-avenasterol (2.6), campestanol (3.0), sitostanol (3.9) and other minor phytosterols (2.5 mg).~ D

This food, briefly described as HAZELNUTS OR FILBERTS, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Copper, Cu, is a component of enzymes in iron metabolism. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Tocopherol, beta Arginine Fatty acids, total saturated Beta-sitosterol