nuts hazelnuts or filberts

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nuts hazelnuts or filbertsFood Facts

hazelnuts or filberts, nuts food facts

USDA SR27 Database Food #12120 category seeds-nuts Food Products Refuse Desc: 59
Measurement
measure spectrum
Amount: 1 cup, chopped = 115 grams
of HAZELNUTS OR FILBERTS
Current Multiple = 1
12120
Measurement Choices:
1 cup, chopped   1 cup, ground
1 cup, whole   1 oz (21 whole kernels)
10 nuts  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
722 kcal
 
3023 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19.21 g
 
69.86 g
 
17.19 g
 
11.2 g
 
6.11 g
 
2.63 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.647 mg
 
0 mcg
 
7.2 mg
 
17.28 mg
 
0.739 mg
 
0.13 mg
 
2.07 mg
 
1.056 mg
 
130 mcg
 
52.4 mg
 
0.5 mg
 
16.3 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
131 mg
 
1.984 mg
 
5.41 mg
 
187 mg
 
7.101 mg
 
334 mg
 
2.8 mcg
 
782 mg
 
0 mg
 
2.82 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.99 g
 
0.55 g
 
4.83 g
 
0.08 g
 
0.08 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
69.86 g
 
Fat Calories = 586.2 kcals = 81% of total
0.1 g
nmb/Ω6   0.01:1
9.008 g
Ω6/Ω3   90.08:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.19 g
 
Protein Calories = 64.1 kcals = 9% of total
Nine Indispensable Amino Acids
0.497 g
 
1.222 g
 
0.627 g
 
0.483 g
 
0.572 g
 
0.222 g
 
0.806 g
 
End of Nine
 
 
0.254 g
 
0.319 g
 
0.416 g
 
0.762 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
0 mcg
 
Vitamin A - IU
23 mcg
 
Cartenoids are:
Footnotes:
~Unroasted~ D ~Other phytosterols = 12.0 mg/100g; these include delta 5-avenasterol (2.6), campestanol (3.0), sitostanol (3.9) and other minor phytosterols (2.5 mg).~ D

This food, briefly described as HAZELNUTS OR FILBERTS, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Copper, Cu, is a component of enzymes in iron metabolism. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Tocopherol, beta Arginine Fatty acids, total saturated Beta-sitosterol