(liquid from coconuts) coconut water

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(liquid from coconuts) coconut waterFood Facts

coconut water, (liquid from coconuts) food facts

USDA SR27 Database Food #12119 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: 1 cup = 240 grams
of COCONUT H2O (LIQ FROM COCONUTS)
Current Multiple = 1
12119
Measurement Choices:
1 cup   1 tbsp
1 coconut yields  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
46 kcal
 
190 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.48 g
 
1.73 g
 
2.6 g
 
227.98 g
 
0.94 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.077 mg
 
0 mcg
 
5.8 mg
 
0 mg
 
0.072 mg
 
0.137 mg
 
0.192 mg
 
0.103 mg
 
7 mcg
 
2.6 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
58 mg
 
0.096 mg
 
0.7 mg
 
60 mg
 
0.341 mg
 
48 mg
 
2.4 mcg
 
600 mg
 
252 mg
 
0.24 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.26 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.48 g
 
Fat Calories = 4.2 kcals = 9% of total
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.73 g
 
Protein Calories = 6.8 kcals = 15% of total
Nine Indispensable Amino Acids
0.041 g
 
0.127 g
 
0.067 g
 
0.077 g
 
0.062 g
 
0.019 g
 
0.106 g
 
End of Nine
 
 
0.031 g
 
0.034 g
 
0.053 g
 
0.089 g
 
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Proteins are:
Footnotes:

This food, briefly described as COCONUT H2O (LIQ FROM COCONUTS), supplies an extra generous amount of the following vitamins, minerals and nutrients:
Magnesium, Mg, is a cofactor for enzyme systems. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Arginine