canned (liquid expressed from grated meat and water) coconut milk

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canned (liquid expressed from grated meat and water) coconut milkFood Facts

coconut milk, canned (liquid expressed from grated meat and water) food facts

USDA SR27 Database Food #12118 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: 1 cup = 226 grams
of COCONUT MILK,CND (LIQ EXPRESSED FROM GRATED MEAT&H2O)
Current Multiple = 1
12118
Measurement Choices:
1 cup   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
445 kcal
 
1862 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.35 g
 
48.21 g
 
4.57 g
 
164.71 g
 
2.19 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.063 mg
 
0 mcg
 
2.3 mg
 
0.05 mg
 
0 mg
 
1.44 mg
 
0.346 mg
 
32 mcg
 
19.2 mg
 
0 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
41 mg
 
0.504 mg
 
7.46 mg
 
104 mg
 
1.736 mg
 
217 mg
 
497 mg
 
29 mg
 
1.27 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
48.21 g
 
Fat Calories = 404.3 kcals = 91% of total
42.748 g
 
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.57 g
 
Protein Calories = 17 kcals = 4% of total
Nine Indispensable Amino Acids
0.104 g
 
0.339 g
 
0.179 g
 
0.201 g
 
0.167 g
 
0.054 g
 
0.276 g
 
End of Nine
 
 
0.086 g
 
0.09 g
 
0.14 g
 
0.231 g
 
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Proteins are:
Footnotes:

This food, briefly described as COCONUT MILK,CND (LIQ EXPRESSED FROM GRATED MEAT&H2O), supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Cystine Phenylalanine


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated 18:2 undifferentiated Ω6 Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Arginine Alanine Glutamic acid Glycine Serine Fatty acids, total saturated