Nuts and Seeds Nutrition Data
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Fruit Nutrition Facts
canned (liquid expressed from grated meat and water) coconut milkFood Facts
coconut milk, canned (liquid expressed from grated meat and water) food factsUSDA SR27 Database Food #12118 category seeds-nuts Food Products
of COCONUT MILK,CND (LIQ EXPRESSED FROM GRATED MEAT&H2O)
Current Multiple = 1
This food, briefly described as COCONUT MILK,CND (LIQ EXPRESSED FROM GRATED MEAT&H2O), supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated 18:2 undifferentiated Ω6 Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Arginine Alanine Glutamic acid Glycine Serine Fatty acids, total saturated