raw (liquid expressed from grated meat and water) coconut milk

Discussion

raw (liquid expressed from grated meat and water) coconut milkFood Facts

coconut milk, raw (liquid expressed from grated meat and water) food facts

USDA SR27 Database Food #12117 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: 1 cup = 240 grams
of COCONUT MILK,RAW (LIQ EXPRESSED FROM GRATED MEAT&H2O)
Current Multiple = 1
12117
Measurement Choices:
1 cup   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
552 kcal
 
2309 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.3 g
 
57.22 g
 
5.5 g
 
5.3 g
 
162.29 g
 
1.73 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.079 mg
 
0 mcg
 
6.7 mg
 
0.36 mg
 
0.062 mg
 
0 mg
 
1.824 mg
 
0.439 mg
 
38 mcg
 
20.4 mg
 
0.2 mcg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
38 mg
 
0.638 mg
 
3.94 mg
 
89 mg
 
2.198 mg
 
240 mg
 
14.9 mcg
 
631 mg
 
36 mg
 
1.61 mg
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.02 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
57.22 g
 
Fat Calories = 481.7 kcals = 87% of total
50.736 g
 
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.5 g
 
Protein Calories = 20.6 kcals = 4% of total
Nine Indispensable Amino Acids
0.127 g
 
0.408 g
 
0.216 g
 
0.242 g
 
0.199 g
 
0.065 g
 
0.334 g
 
End of Nine
 
 
0.103 g
 
0.108 g
 
0.17 g
 
0.278 g
 
FFF-logo
Proteins are:
Footnotes:

This food, briefly described as COCONUT MILK,RAW (LIQ EXPRESSED FROM GRATED MEAT&H2O), supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated 18:2 undifferentiated Ω6 Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Arginine Alanine Glutamic acid Glycine Serine Fatty acids, total saturated