raw (liquid expressed from grated meat) coconut cream

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raw (liquid expressed from grated meat) coconut creamFood Facts

coconut cream, raw (liquid expressed from grated meat) food facts

USDA SR27 Database Food #12115 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: 1 tbsp = 15 grams
of COCONUT CRM,RAW (LIQ EXPRESSED FROM GRATED MEAT)
Current Multiple = 1
12115
Measurement Choices:
1 tbsp   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
50 kcal
 
207 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.2 g
 
0.54 g
 
0.3 g
 
8.09 g
 
0.17 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.007 mg
 
0 mcg
 
0.4 mg
 
0.005 mg
 
0 mg
 
0.134 mg
 
0.039 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2 mg
 
0.057 mg
 
0.34 mg
 
4 mg
 
0.196 mg
 
49 mg
 
1 mg
 
0.14 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.2 g
 
Fat Calories = 44.2 kcals = 88% of total
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.54 g
 
Protein Calories = 2 kcals = 4% of total
Nine Indispensable Amino Acids
0.012 g
 
0.04 g
 
0.021 g
 
0.024 g
 
0.02 g
 
0.006 g
 
0.033 g
 
End of Nine
 
 
0.01 g
 
0.011 g
 
0.017 g
 
0.028 g
 
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Proteins are:
Footnotes:

This food, briefly described as COCONUT CRM,RAW (LIQ EXPRESSED FROM GRATED MEAT), supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Arginine Alanine Aspartic acid Glutamic acid Glycine Serine Fatty acids, total saturated