dried coconut meat

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dried coconut meatFood Facts

coconut meat, dried, (desiccated), sweetened, flaked, packaged food facts

USDA SR27 Database Food #12109 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: apple1 cup = 85 grams
of COCONUT MEAT,DRIED (DESICCATED),SWTND,FLAKED,PACKAGED
9 data points used
Current Multiple = 1
12109
Measurement Choices:
1 cup   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
388 456
 
1622 1908
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
44.07 51.85
 
23.79 27.99
 
2.66 3.13
 
8.4 9.9
 
13.14 15.46
 
1.33 1.57
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.026 0.03
 
0.013 0.015
 
0.013 0.015
 
0.592 0.697
 
0.119 0.14
 
3 3
 
16.4 19.3
 
1.1 1.3
 
0 0
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9 11
 
0.251 0.295
 
1.28 1.51
 
43 51
 
0.815 0.959
 
85 100
 
13.7 16.1
 
307 361
 
242 285
 
0.6 0.71
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
31.24 36.75
 
0 0
 
30.78 36.21
 
0.45 0.53
 
0.01 0.01
 
0 0
 
0 0
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23.79 27.99
 
Fat Calories = 207.2 kcals = 53% of total
0.189 0.222
 
1.17 1.377
 
22.437 26.396
 
0.002 0.002
 
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.66 3.13
 
Protein Calories = 10.3 kcals = 3% of total
Nine Indispensable Amino Acids
0.063 0.074
 
0.16 0.188
 
0.057 0.067
 
0.124 0.146
 
0.071 0.084
 
0.017 0.02
 
0.102 0.12
 
End of Nine
 
 
0.051 0.06
 
0.026 0.03
 
0.048 0.057
 
0.111 0.131
 
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Proteins are:
Footnotes:

This food, briefly described as COCONUT MEAT,DRIED (DESICCATED),SWTND,FLAKED,PACKAGED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated
Total Sugars should not exceed 25% of calorie intake Sucrose Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Tocotrienol, alpha Fatty acids, total saturated