Nuts and Seeds Nutrition Data
Enter a Food in a word or two or scan the list to see Nutrition Food Facts.
Find a Food and Click the Link.
Fruit Nutrition Facts
dried coconut meatFood Facts
coconut meat, dried, (desiccated), sweetened, flaked, packaged food factsUSDA SR27 Database Food #12109 category seeds-nuts Food Products
of COCONUT MEAT,DRIED (DESICCATED),SWTND,FLAKED,PACKAGED
9 data points used
Current Multiple = 1
This food, briefly described as COCONUT MEAT,DRIED (DESICCATED),SWTND,FLAKED,PACKAGED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated
Total Sugars should not exceed 25% of calorie intake Sucrose Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Tocotrienol, alpha Fatty acids, total saturated