dried coconut meat

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dried coconut meatFood Facts

coconut meat, dried, (desiccated), not sweetened food facts

USDA SR27 Database Food #12108 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: apple1 oz = 28 grams
of COCONUT MEAT,DRIED (DESICCATED),NOT SWTND
Current Multiple = 1
12108
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
185 660
 
773 2761
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.62 23.65
 
18.07 64.53
 
1.93 6.88
 
4.6 16.3
 
0.84 3
 
0.54 1.94
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.084 0.3
 
0.4 1.5
 
0.12 0.44
 
0.017 0.06
 
0.028 0.1
 
0.169 0.603
 
0.224 0.8
 
3 9
 
6.2 22.1
 
0.1 0.3
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7 26
 
0.223 0.796
 
0.93 3.32
 
25 90
 
0.769 2.745
 
58 206
 
5.2 18.5
 
152 543
 
10 37
 
0.56 2.01
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.06 7.35
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18.07 64.53
 
Fat Calories = 152.9 kcals = 83% of total
0.198 0.706
 
0.769 2.745
 
16.021 57.218
 
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.93 6.88
 
Protein Calories = 7.3 kcals = 4% of total
Nine Indispensable Amino Acids
0.044 0.158
 
0.143 0.511
 
0.076 0.27
 
0.085 0.304
 
0.07 0.251
 
0.023 0.081
 
0.117 0.417
 
End of Nine
 
 
0.036 0.129
 
0.038 0.136
 
0.06 0.213
 
0.098 0.349
 
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Proteins are:
Footnotes:

This food, briefly described as COCONUT MEAT,DRIED (DESICCATED),NOT SWTND, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total saturated