raw coconut meat

Discussion

raw coconut meatFood Facts

coconut meat, raw food facts

USDA SR27 Database Food #12104 category seeds-nuts Food Products Refuse Desc: 48
Measurement
measure spectrum
Amount: 1 cup, shredded = 80 grams
of COCONUT MEAT,RAW
Current Multiple = 1
12104
Measurement Choices:
1 cup, shredded   1 medium
1 piece (2" x 2" x 1/2")  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
283 kcal
 
1185 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.18 g
 
26.79 g
 
2.66 g
 
7.2 g
 
37.59 g
 
0.78 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.043 mg
 
0 mcg
 
2.6 mg
 
0.19 mg
 
0.053 mg
 
0.016 mg
 
0.432 mg
 
21 mcg
 
9.7 mg
 
0.2 mcg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11 mg
 
0.348 mg
 
1.94 mg
 
26 mg
 
1.2 mg
 
90 mg
 
8.1 mcg
 
285 mg
 
16 mg
 
0.88 mg
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.98 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
26.79 g
 
Fat Calories = 227.1 kcals = 80% of total
23.758 g
 
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.66 g
 
Protein Calories = 10 kcals = 4% of total
Nine Indispensable Amino Acids
0.062 g
 
0.198 g
 
0.105 g
 
0.118 g
 
0.097 g
 
0.031 g
 
0.162 g
 
End of Nine
 
 
0.05 g
 
0.053 g
 
0.082 g
 
0.135 g
 
FFF-logo
Proteins are:
Footnotes:
~From mature coconut.~ D

This food, briefly described as COCONUT MEAT,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated 18:2 undifferentiated Ω6
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Tocotrienol, alpha Arginine Alanine Glutamic acid Glycine Serine Fatty acids, total saturated Phytosterols