nuts dried chestnuts european

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nuts dried chestnuts europeanFood Facts

chestnuts european, nuts dried, peeled food facts

USDA SR27 Database Food #12100 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of CHESTNUTS,EUROPEAN,DRIED,PEELED
Current Multiple = 1
12100
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
103 kcal
 
432 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21.96 g
 
1.09 g
 
1.4 g
 
2.52 g
 
1.02 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.186 mg
 
0 mcg
 
4.2 mg
 
0.099 mg
 
0.015 mg
 
0.239 mg
 
0.252 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18 mg
 
0.183 mg
 
0.67 mg
 
21 mg
 
0.331 mg
 
277 mg
 
10 mg
 
0.1 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.09 g
 
Fat Calories = 9.8 kcals = 10% of total
0.046 g
nmb/Ω6   0.12:1
0.387 g
Ω6/Ω3   8.41:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.4 g
 
Protein Calories = 5.6 kcals = 5% of total
Nine Indispensable Amino Acids
0.039 g
 
0.083 g
 
0.055 g
 
0.083 g
 
0.05 g
 
0.016 g
 
0.078 g
 
End of Nine
 
 
0.033 g
 
0.045 g
 
0.039 g
 
0.059 g
 
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Proteins are:
Footnotes:

This food, briefly described as CHESTNUTS,EUROPEAN,DRIED,PEELED, supplies an extra generous amount of the following vitamins, minerals and nutrients: