nuts dried chestnuts european

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nuts dried chestnuts europeanFood Facts

chestnuts european, nuts dried, unpeeled food facts

USDA SR27 Database Food #12099 category seeds-nuts Food Products Refuse Desc: 20
Measurement
measure spectrum
Amount: apple1 oz = 28 grams
of CHESTNUTS,EUROPEAN,DRIED,UNPEELED
Current Multiple = 1
12099
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
105 374
 
438 1565
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21.65 77.31
 
1.25 4.45
 
1.79 6.39
 
3.3 11.7
 
2.65 9.45
 
0.67 2.4
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.186 0.663
 
4.2 15
 
0.083 0.295
 
0.101 0.36
 
0.238 0.85
 
0.251 0.897
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19 67
 
0.182 0.65
 
0.67 2.38
 
21 74
 
0.364 1.3
 
49 175
 
0.5 1.8
 
276 986
 
10 37
 
0.1 0.35
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.25 4.45
 
Fat Calories = 11.2 kcals = 11% of total
0.492 1.758
 
0.43 1.535
 
0.234 0.837
 
0.053 g
nmb/Ω6   0.12:1
0.44 g
Ω6/Ω3   8.3:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.79 6.39
 
Protein Calories = 7.2 kcals = 7% of total
Nine Indispensable Amino Acids
0.05 0.177
 
0.106 0.378
 
0.071 0.252
 
0.106 0.378
 
0.064 0.228
 
0.02 0.071
 
0.1 0.357
 
End of Nine
 
 
0.042 0.151
 
0.057 0.202
 
0.05 0.177
 
0.076 0.27
 
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Proteins are:
Footnotes:

This food, briefly described as CHESTNUTS,EUROPEAN,DRIED,UNPEELED, supplies an extra generous amount of the following vitamins, minerals and nutrients: