nuts raw chestnuts european

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nuts raw chestnuts europeanFood Facts

chestnuts european, nuts raw, peeled food facts

USDA SR27 Database Food #12098 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of CHESTNUTS,EUROPEAN,RAW,PEELED
Current Multiple = 1
12098
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
55 kcal
 
230 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.37 g
 
0.35 g
 
0.46 g
 
14.56 g
 
0.27 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.099 mg
 
0 mcg
 
11.3 mg
 
0.04 mg
 
0.004 mg
 
0.309 mg
 
0.133 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5 mg
 
0.117 mg
 
0.26 mg
 
8 mg
 
0.094 mg
 
136 mg
 
1 mg
 
0.14 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.35 g
 
Fat Calories = 3.2 kcals = 6% of total
0.015 g
nmb/Ω6   0.12:1
0.123 g
Ω6/Ω3   8.2:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.46 g
 
Protein Calories = 1.9 kcals = 3% of total
Nine Indispensable Amino Acids
0.013 g
 
0.027 g
 
0.018 g
 
0.027 g
 
0.016 g
 
0.005 g
 
0.025 g
 
End of Nine
 
 
0.011 g
 
0.015 g
 
0.013 g
 
0.019 g
 
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Proteins are:
Footnotes:

This food, briefly described as CHESTNUTS,EUROPEAN,RAW,PEELED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Cystine Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Copper, Cu, is a component of enzymes in iron metabolism. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Thiamin aka Vitamin B-1 Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE