nuts raw chestnuts european

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nuts raw chestnuts europeanFood Facts

chestnuts european, nuts raw, peeled food facts

USDA SR27 Database Food #12098 category seeds-nuts Food Products
Measurement
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Amount: apple1 oz = 28 grams
of CHESTNUTS,EUROPEAN,RAW,PEELED
Current Multiple = 1
12098
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
55 196
 
230 820
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.37 44.17
 
0.35 1.25
 
0.46 1.63
 
14.56 52
 
0.27 0.96
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.099 0.352
 
11.3 40.2
 
0.04 0.144
 
0.004 0.016
 
0.309 1.102
 
0.133 0.476
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5 19
 
0.117 0.418
 
0.26 0.94
 
8 30
 
0.094 0.336
 
136 484
 
1 2
 
0.14 0.49
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.35 1.25
 
Fat Calories = 3.2 kcals = 6% of total
0.138 0.493
 
0.12 0.43
 
0.066 0.235
 
0.015 g
nmb/Ω6   0.12:1
0.123 g
Ω6/Ω3   8.2:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.46 1.63
 
Protein Calories = 1.9 kcals = 3% of total
Nine Indispensable Amino Acids
0.013 0.045
 
0.027 0.096
 
0.018 0.064
 
0.027 0.096
 
0.016 0.058
 
0.005 0.018
 
0.025 0.091
 
End of Nine
 
 
0.011 0.038
 
0.015 0.052
 
0.013 0.045
 
0.019 0.069
 
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Proteins are:
Footnotes:

This food, briefly described as CHESTNUTS,EUROPEAN,RAW,PEELED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Cystine Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Copper, Cu, is a component of enzymes in iron metabolism. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Thiamin aka Vitamin B-1 Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE