nuts raw chestnuts european

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nuts raw chestnuts europeanFood Facts

chestnuts european, nuts raw, unpeeled food facts

USDA SR27 Database Food #12097 category seeds-nuts Food Products Refuse Desc: 26
Measurement
measure spectrum
Amount: 1 cup = 145 grams
of CHESTNUTS,EUROPEAN,RAW,UNPEELED
Current Multiple = 1
12097
Measurement Choices:
1 cup   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
309 kcal
 
1292 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
66.03 g
 
3.28 g
 
3.51 g
 
11.7 g
 
70.54 g
 
1.64 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.545 mg
 
0 mcg
 
62.4 mg
 
0.345 mg
 
0.244 mg
 
1.71 mg
 
0.738 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
39 mg
 
0.648 mg
 
1.46 mg
 
46 mg
 
1.38 mg
 
135 mg
 
751 mg
 
4 mg
 
0.75 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.28 g
 
Fat Calories = 29.6 kcals = 10% of total
0.138 g
nmb/Ω6   0.12:1
1.157 g
Ω6/Ω3   8.38:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.51 g
 
Protein Calories = 14.1 kcals = 5% of total
Nine Indispensable Amino Acids
0.097 g
 
0.207 g
 
0.138 g
 
0.207 g
 
0.125 g
 
0.039 g
 
0.196 g
 
End of Nine
 
 
0.083 g
 
0.112 g
 
0.097 g
 
0.148 g
 
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Proteins are:
Footnotes:

This food, briefly described as CHESTNUTS,EUROPEAN,RAW,UNPEELED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Methionine is the 5th of 9 essential amino acids Cystine


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Copper, Cu, is a component of enzymes in iron metabolism. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE Alanine Aspartic acid Glycine Fatty acids, total saturated Phytosterols