nuts boiled and steamed chestnuts chinese

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nuts boiled and steamed chestnuts chineseFood Facts

chestnuts chinese, nuts boiled and steamed food facts

USDA SR27 Database Food #12095 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of CHESTNUTS,CHINESE,BLD&STMD
Current Multiple = 1
12095
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
43 kcal
 
179 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.42 g
 
0.21 g
 
0.81 g
 
17.24 g
 
0.32 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.079 mg
 
0 mcg
 
6.9 mg
 
0.031 mg
 
0.034 mg
 
0.153 mg
 
0.107 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 mg
 
0.07 mg
 
0.27 mg
 
16 mg
 
0.307 mg
 
86 mg
 
1 mg
 
0.17 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.21 g
 
Fat Calories = 1.9 kcals = 4% of total
0.005 g
nmb/Ω6   0.1:1
0.05 g
Ω6/Ω3   10:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.81 g
 
Protein Calories = 3.3 kcals = 8% of total
Nine Indispensable Amino Acids
0.023 g
 
0.05 g
 
0.03 g
 
0.044 g
 
0.032 g
 
0.01 g
 
0.042 g
 
End of Nine
 
 
0.02 g
 
0.021 g
 
0.024 g
 
0.036 g
 
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Proteins are:
Footnotes:

This food, briefly described as CHESTNUTS,CHINESE,BLD&STMD, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine Fatty acids, total monounsaturated
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Copper, Cu, is a component of enzymes in iron metabolism. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE Arginine Alanine Aspartic acid Glycine Serine