nuts dried chestnuts chinese

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nuts dried chestnuts chineseFood Facts

chestnuts chinese, nuts dried food facts

USDA SR27 Database Food #12094 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of CHESTNUTS,CHINESE,DRIED
Current Multiple = 1
12094
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
102 kcal
 
425 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.33 g
 
0.51 g
 
1.91 g
 
2.49 g
 
0.76 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.186 mg
 
0 mcg
 
16.4 mg
 
0.073 mg
 
0.082 mg
 
0.364 mg
 
0.253 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8 mg
 
0.165 mg
 
0.64 mg
 
38 mg
 
0.728 mg
 
203 mg
 
1 mg
 
0.39 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.51 g
 
Fat Calories = 4.6 kcals = 5% of total
0.013 g
nmb/Ω6   0.11:1
0.117 g
Ω6/Ω3   9:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.91 g
 
Protein Calories = 7.7 kcals = 8% of total
Nine Indispensable Amino Acids
0.055 g
 
0.118 g
 
0.071 g
 
0.104 g
 
0.076 g
 
0.022 g
 
0.1 g
 
End of Nine
 
 
0.046 g
 
0.05 g
 
0.057 g
 
0.087 g
 
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Proteins are:
Footnotes:

This food, briefly described as CHESTNUTS,CHINESE,DRIED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism.