nuts dried chestnuts chinese

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nuts dried chestnuts chineseFood Facts

chestnuts chinese, nuts dried food facts

USDA SR27 Database Food #12094 category seeds-nuts Food Products
Measurement
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Amount: apple1 oz = 28 grams
of CHESTNUTS,CHINESE,DRIED
Current Multiple = 1
12094
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
102 363
 
425 1519
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.33 79.76
 
0.51 1.81
 
1.91 6.82
 
2.49 8.9
 
0.76 2.71
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.186 0.666
 
16.4 58.5
 
0.073 0.26
 
0.082 0.293
 
0.364 1.3
 
0.253 0.902
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8 29
 
0.165 0.59
 
0.64 2.29
 
38 137
 
0.728 2.601
 
43 155
 
203 726
 
1 5
 
0.39 1.41
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.51 1.81
 
Fat Calories = 4.6 kcals = 5% of total
0.131 0.468
 
0.265 0.945
 
0.074 0.266
 
0.013 g
nmb/Ω6   0.11:1
0.117 g
Ω6/Ω3   9:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.91 6.82
 
Protein Calories = 7.7 kcals = 8% of total
Nine Indispensable Amino Acids
0.055 0.197
 
0.118 0.421
 
0.071 0.255
 
0.104 0.371
 
0.076 0.272
 
0.022 0.08
 
0.1 0.358
 
End of Nine
 
 
0.046 0.165
 
0.05 0.179
 
0.057 0.203
 
0.087 0.309
 
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Proteins are:
Footnotes:

This food, briefly described as CHESTNUTS,CHINESE,DRIED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism.