plain cashew butter

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plain cashew butterFood Facts

cashew butter, plain, without salt added food facts

USDA SR27 Database Food #12088 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: 1 tbsp = 16 grams
of CASHEW BUTTER,PLN,WO/SALT
Current Multiple = 1
12088
Measurement Choices:
1 tbsp   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
94 kcal
 
393 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.41 g
 
7.91 g
 
2.81 g
 
0.3 g
 
0.47 g
 
0.4 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.04 mg
 
0 mcg
 
0.05 mg
 
0.03 mg
 
0.256 mg
 
0.192 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7 mg
 
0.35 mg
 
0.8 mg
 
41 mg
 
0.13 mg
 
73 mg
 
1.8 mcg
 
87 mg
 
2 mg
 
0.83 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.91 g
 
Fat Calories = 66.9 kcals = 71% of total
0.027 g
nmb/Ω6   0.02:1
1.307 g
Ω6/Ω3   48.41:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.81 g
 
Protein Calories = 10.6 kcals = 11% of total
Nine Indispensable Amino Acids
0.073 g
 
0.236 g
 
0.134 g
 
0.15 g
 
0.109 g
 
0.044 g
 
0.191 g
 
End of Nine
 
 
0.05 g
 
0.052 g
 
0.09 g
 
0.145 g
 
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Proteins are:
Footnotes:

This food, briefly described as CASHEW BUTTER,PLN,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Fatty acids, total saturated