nuts raw cashew nuts

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nuts raw cashew nutsFood Facts

cashew nuts, nuts raw food facts

USDA SR27 Database Food #12087 category seeds-nuts Food Products Refuse Desc:
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of NUTS,CASHEW NUTS,RAW
Current Multiple = 1
12087
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
155 kcal
 
648 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.45 g
 
12.28 g
 
5.1 g
 
0.9 g
 
1.46 g
 
0.71 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.117 mg
 
0 mcg
 
0.1 mg
 
0.25 mg
 
0.118 mg
 
0.016 mg
 
0.297 mg
 
0.242 mg
 
9.5 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10 mg
 
0.615 mg
 
1.87 mg
 
82 mg
 
0.463 mg
 
166 mg
 
5.6 mcg
 
185 mg
 
3 mg
 
1.62 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.65 g
 
6.58 g
 
1.63 g
 
0.01 g
 
0.01 g
 
0 g
 
0 g
 
0 g
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.28 g
 
Fat Calories = 104 kcals = 67% of total
0.017 g
nmb/Ω6   0.01:1
2.179 g
Ω6/Ω3   128.18:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.1 g
 
Protein Calories = 19.2 kcals = 12% of total
Nine Indispensable Amino Acids
0.128 g
 
0.412 g
 
0.221 g
 
0.26 g
 
0.193 g
 
0.08 g
 
0.306 g
 
End of Nine
 
 
0.101 g
 
0.11 g
 
0.142 g
 
0.266 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:
~Raw cashews have been heat-treated to safely remove kernel from shell, but not further roasted.~ D ~Other phytosterols = 29 mg/100g; these include 2 mg campestanol, 14 mg delta-5-avenasterol, and 13 mg other minor sterols.~ D

This food, briefly described as NUTS,CASHEW NUTS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Copper, Cu, is a component of enzymes in iron metabolism. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Tocopherol, gamma Tocotrienol, beta Arginine Fatty acids, total saturated Beta-sitosterol