nuts dry roasted cashew nuts

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nuts dry roasted cashew nutsFood Facts

cashew nuts, nuts dry roasted, without salt added food facts

USDA SR27 Database Food #12085 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: 1 cup, halves and whole = 137 grams
of CASHEW NUTS,DRY RSTD,WO/SALT
Current Multiple = 1
12085
Measurement Choices:
1 cup, halves and whole   1 tbsp
1 oz  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
786 kcal
 
3291 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
44.79 g
 
63.5 g
 
20.97 g
 
4.1 g
 
2.33 g
 
5.41 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.351 mg
 
0 mcg
 
0 mg
 
1.26 mg
 
0.274 mg
 
0.274 mg
 
1.918 mg
 
1.667 mg
 
95 mcg
 
83.6 mg
 
47.5 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
62 mg
 
3.041 mg
 
8.22 mg
 
356 mg
 
1.132 mg
 
671 mg
 
16 mcg
 
774 mg
 
22 mg
 
7.67 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.86 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
63.5 g
 
Fat Calories = 538.3 kcals = 68% of total
10.735 g
 
37.424 g
 
12.545 g
 
0.221 g
nmb/Ω6   0.02:1
10.494 g
Ω6/Ω3   47.48:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20.97 g
 
Protein Calories = 79 kcals = 10% of total
Nine Indispensable Amino Acids
0.547 g
 
1.76 g
 
1.001 g
 
1.119 g
 
0.811 g
 
0.325 g
 
1.425 g
 
End of Nine
 
 
0.375 g
 
0.388 g
 
0.673 g
 
1.084 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CASHEW NUTS,DRY RSTD,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated