nuts dried butternuts

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nuts dried butternutsFood Facts

butternuts, nuts dried food facts

USDA SR27 Database Food #12084 category seeds-nuts Food Products Refuse Desc: 73
Measurement
measure spectrum
Amount: 1 cup = 120 grams
of BUTTERNUTS,DRIED
Current Multiple = 1
12084
Measurement Choices:
1 cup   1 oz
1 nutmeat  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
734 kcal
 
3073 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.46 g
 
68.38 g
 
29.88 g
 
5.6 g
 
4.01 g
 
3.28 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.672 mg
 
0 mcg
 
3.8 mg
 
0.46 mg
 
0.178 mg
 
1.254 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
64 mg
 
0.54 mg
 
4.82 mg
 
284 mg
 
7.872 mg
 
535 mg
 
20.6 mcg
 
505 mg
 
1 mg
 
3.76 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
68.38 g
 
Fat Calories = 569.8 kcals = 78% of total
10.462 g
nmb/Ω6   0.26:1
40.472 g
Ω6/Ω3   3.87:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
29.88 g
 
Protein Calories = 110.7 kcals = 15% of total
Nine Indispensable Amino Acids
0.97 g
 
2.639 g
 
1.415 g
 
0.924 g
 
1.128 g
 
0.439 g
 
1.849 g
 
End of Nine
 
 
0.733 g
 
0.581 g
 
1.172 g
 
1.73 g
 
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Proteins are:
Footnotes:

This food, briefly described as BUTTERNUTS,DRIED, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6 Arginine