nuts dried brazilnuts

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nuts dried brazilnutsFood Facts

brazilnuts, nuts dried, unblanched food facts

USDA SR27 Database Food #12078 category seeds-nuts Food Products Common Name: brazil nuts Refuse Desc: 49
Measurement
measure spectrum
Amount: apple1 cup, whole = 133 grams
of BRAZILNUTS,DRIED,UNBLANCHED
15 data points used
Current Multiple = 1
12078
Measurement Choices:
1 cup, whole   1 kernel
1 oz (6 kernels)  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
876 659
 
3667 2757
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.61 11.74
 
89.24 67.1
 
19.05 14.32
 
10 7.5
 
4.55 3.42
 
4.56 3.43
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.134 0.101
 
0.9 0.7
 
7.51 5.65
 
0.821 0.617
 
0.047 0.035
 
0.392 0.295
 
0.245 0.184
 
29 22
 
38.3 28.8
 
0.5 0.4
 
0 0
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
213 160
 
2.318 1.743
 
3.23 2.43
 
500 376
 
1.627 1.223
 
964 725
 
2549.6 1917
 
876 659
 
4 3
 
5.4 4.06
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.1 2.33
 
0.33 0.25
 
3.1 2.33
 
0 0
 
0 0
 
0 0
 
0 0
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
89.24 67.1
 
Fat Calories = 747 kcals = 85% of total
32.451 24.399
 
31.759 23.879
 
21.458 16.134
 
0.072 g
nmb/Ω6   0:1
64.159 g
Ω6/Ω3   891.1:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19.05 14.32
 
Protein Calories = 70.9 kcals = 8% of total
Nine Indispensable Amino Acids
0.544 0.409
 
1.583 1.19
 
0.689 0.518
 
0.652 0.49
 
0.485 0.365
 
0.18 0.135
 
1.011 0.76
 
End of Nine
 
 
1.495 1.124
 
0.407 0.306
 
0.553 0.416
 
0.85 0.639
 
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Proteins are:
Footnotes:
~Other phytosterols total 51.5 mg/100g; these include delta 5-avenasterol + beta-sitostanol (19.7) and other minor phytosterols.~ D

This food, briefly described as BRAZILNUTS,DRIED,UNBLANCHED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Methionine is the 5th of 9 essential amino acids


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6 Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Tocopherol, gamma Fatty acids, total saturated