nuts dried beechnuts

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nuts dried beechnutsFood Facts

beechnuts, nuts dried food facts

USDA SR27 Database Food #12077 category seeds-nuts Food Products Refuse Desc: 39
Measurement
measure spectrum
Amount: apple1 oz = 28 grams
of BEECHNUTS,DRIED
Current Multiple = 1
12077
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
161 576
 
675 2410
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.38 33.5
 
14 50
 
1.74 6.2
 
1.85 6.6
 
1.04 3.7
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.192 0.684
 
4.3 15.5
 
0.085 0.304
 
0.104 0.371
 
0.246 0.877
 
0.259 0.925
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.3 1
 
0.188 0.67
 
0.69 2.46
 
0 0
 
0.375 1.341
 
285 1017
 
11 38
 
0.1 0.36
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14 50
 
Fat Calories = 119 kcals = 74% of total
5.625 20.089
 
6.13 21.892
 
1.601 5.719
 
0.476 g
nmb/Ω6   0.09:1
5.149 g
Ω6/Ω3   10.82:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.74 6.2
 
Protein Calories = 6.6 kcals = 4% of total
Nine Indispensable Amino Acids
0.048 0.172
 
0.103 0.367
 
0.069 0.245
 
0.103 0.367
 
0.062 0.221
 
0.019 0.069
 
0.097 0.346
 
End of Nine
 
 
0.041 0.146
 
0.055 0.197
 
0.048 0.172
 
0.073 0.262
 
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Proteins are:
Footnotes:

This food, briefly described as BEECHNUTS,DRIED, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6 Fatty acids, total saturated