nuts oil roasted almonds

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nuts oil roasted almondsFood Facts

almonds, nuts oil roasted, without salt added food facts

USDA SR27 Database Food #12065 category seeds-nuts Food Products
Measurement
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Amount: apple1 cup whole kernels = 157 grams
of ALMONDS,OIL RSTD,WO/SALT
Current Multiple = 1
12065
Measurement Choices:
1 cup whole kernels   1 oz (22 whole kernels)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
953 607
 
3989 2541
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
27.76 17.68
 
86.62 55.17
 
33.33 21.23
 
16.5 10.5
 
4.4 2.8
 
4.91 3.13
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.185 0.118
 
0 0
 
40.77 25.97
 
0.144 0.092
 
1.226 0.781
 
5.754 3.665
 
0.36 0.229
 
42 27
 
81.8 52.1
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
457 291
 
1.499 0.955
 
5.78 3.68
 
430 274
 
3.862 2.46
 
732 466
 
6.4 4.1
 
1097 699
 
2 1
 
4.82 3.07
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.14 4.55
 
0.88 0.56
 
6.88 4.38
 
0.06 0.04
 
0 0
 
0 0
 
0.22 0.14
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
86.62 55.17
 
Fat Calories = 725.6 kcals = 76% of total
21.225 13.519
 
54.625 34.793
 
6.607 4.208
 
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
185 118
 
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
33.33 21.23
 
Protein Calories = 124.1 kcals = 13% of total
Nine Indispensable Amino Acids
0.929 0.592
 
2.303 1.467
 
1.085 0.691
 
0.942 0.6
 
1.063 0.677
 
0.301 0.192
 
1.253 0.798
 
End of Nine
 
 
0.295 0.188
 
0.443 0.282
 
0.831 0.529
 
1.799 1.146
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
2 mcg
 
Cartenoids are:
Footnotes:
~Roasted in high oleic safflower oil~ D

This food, briefly described as ALMONDS,OIL RSTD,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Tocopherol, beta