nuts dry roasted almonds

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nuts dry roasted almondsFood Facts

almonds, nuts dry roasted, without salt added food facts

USDA SR27 Database Food #12063 category seeds-nuts Food Products Common Name: Includes USDA commodity food A255, A263
Measurement
measure spectrum
Amount: 1 cup whole kernels = 138 grams
of ALMONDS,DRY RSTD,WO/SALT
Current Multiple = 1
12063
Measurement Choices:
1 cup whole kernels   1 oz (22 whole kernels)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
825 kcal
 
3453 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
28.99 g
 
72.51 g
 
28.92 g
 
15 g
 
3.33 g
 
4.24 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.188 mg
 
0 mcg
 
0 mg
 
32.98 mg
 
0.106 mg
 
1.652 mg
 
5.019 mg
 
0.443 mg
 
76 mcg
 
71.9 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
370 mg
 
1.517 mg
 
5.15 mg
 
385 mg
 
3.08 mg
 
650 mg
 
2.8 mcg
 
984 mg
 
4 mg
 
4.57 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.71 g
 
1.01 g
 
6.56 g
 
0.01 g
 
0.01 g
 
0 g
 
0.12 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
72.51 g
 
Fat Calories = 608.9 kcals = 74% of total
17.878 g
 
45.645 g
 
5.647 g
 
0.01 g
 
0.022 g
nmb/Ω6   0:1
35.728 g
Ω6/Ω3   1624:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
28.92 g
 
Protein Calories = 107.9 kcals = 13% of total
Nine Indispensable Amino Acids
0.737 g
 
2.016 g
 
1.028 g
 
0.777 g
 
0.821 g
 
0.288 g
 
1.17 g
 
End of Nine
 
 
0.214 g
 
0.295 g
 
0.615 g
 
1.548 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
1 mcg
 
Cartenoids are:
Footnotes:
~Other phytosterols = 34.67 mg/100g~ D

This food, briefly described as ALMONDS,DRY RSTD,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Hydroxyproline