nuts blanched almonds

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nuts blanched almondsFood Facts

almonds, nuts blanched food facts

USDA SR27 Database Food #12062 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: 1 cup whole kernels = 145 grams
of ALMONDS,BLANCHED
Current Multiple = 1
12062
Measurement Choices:
1 cup whole kernels   1 tbsp
1 oz  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
856 kcal
 
3579 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
27.07 g
 
76.15 g
 
31.03 g
 
14.4 g
 
6.54 g
 
4.22 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.167 mg
 
0 mcg
 
0 mg
 
34.44 mg
 
0.277 mg
 
1.031 mg
 
5.075 mg
 
0.455 mg
 
71 mcg
 
75.5 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
342 mg
 
1.489 mg
 
4.76 mg
 
389 mg
 
2.661 mg
 
697 mg
 
4.6 mcg
 
956 mg
 
28 mg
 
4.31 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.71 g
 
1.45 g
 
6.47 g
 
0.04 g
 
0 g
 
0 g
 
0.2 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
76.15 g
 
Fat Calories = 639.2 kcals = 75% of total
17.934 g
 
48.452 g
 
5.732 g
 
0.028 g
 
0.006 g
nmb/Ω6   0:1
17.929 g
Ω6/Ω3   2988.17:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
31.03 g
 
Protein Calories = 115.8 kcals = 14% of total
Nine Indispensable Amino Acids
0.864 g
 
2.145 g
 
1.009 g
 
0.877 g
 
0.989 g
 
0.28 g
 
1.167 g
 
End of Nine
 
 
0.276 g
 
0.412 g
 
0.773 g
 
1.676 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
10 mcg
 
Cartenoids are:
Footnotes:
~Unroasted~ D

This food, briefly described as ALMONDS,BLANCHED, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Tocopherol, beta Arginine Glycine Beta-sitosterol