nuts blanched almonds

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nuts blanched almondsFood Facts

almonds, nuts blanched food facts

USDA SR27 Database Food #12062 category seeds-nuts Food Products
Measurement
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Amount: apple1 cup whole kernels = 145 grams
of ALMONDS,BLANCHED
Current Multiple = 1
12062
Measurement Choices:
1 cup whole kernels   1 tbsp
1 oz  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
856 590
 
3579 2468
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
27.07 18.67
 
76.15 52.52
 
31.03 21.4
 
14.4 9.9
 
6.54 4.51
 
4.22 2.91
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.167 0.115
 
0 0
 
34.44 23.75
 
0.277 0.191
 
1.031 0.711
 
5.075 3.5
 
0.455 0.314
 
71 49
 
75.5 52.1
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
342 236
 
1.489 1.027
 
4.76 3.28
 
389 268
 
2.661 1.835
 
697 481
 
4.6 3.2
 
956 659
 
28 19
 
4.31 2.97
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.71 4.63
 
1.45 1
 
6.47 4.46
 
0.04 0.03
 
0 0
 
0 0
 
0.2 0.14
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
76.15 52.52
 
Fat Calories = 639.2 kcals = 75% of total
17.934 12.368
 
48.452 33.415
 
5.732 3.953
 
0.028 0.019
 
0.006 g
nmb/Ω6   0:1
17.929 g
Ω6/Ω3   2988.17:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
158 109
 
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
31.03 21.4
 
Protein Calories = 115.8 kcals = 14% of total
Nine Indispensable Amino Acids
0.864 0.596
 
2.145 1.479
 
1.009 0.696
 
0.877 0.605
 
0.989 0.682
 
0.28 0.193
 
1.167 0.805
 
End of Nine
 
 
0.276 0.19
 
0.412 0.284
 
0.773 0.533
 
1.676 1.156
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
10 mcg
 
Cartenoids are:
Footnotes:
~Unroasted~ D

This food, briefly described as ALMONDS,BLANCHED, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Tocopherol, beta Arginine Glycine Beta-sitosterol