nuts almonds

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nuts almondsFood Facts

almonds, nuts food facts

USDA SR27 Database Food #12061 category seeds-nuts Food Products Common Name: Includes USDA commodity food A256, A264 Refuse Desc: 60
Measurement
measure spectrum
Amount: 1 cup, whole = 143 grams
of ALMONDS
23 data points used
Current Multiple = 1
12061
Measurement Choices:
1 cup, whole   1 cup, sliced
1 cup, slivered   1 cup, ground
1 oz (23 whole kernels)   1 almond

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
828 kcal
 
3465 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
30.82 g
 
71.4 g
 
30.24 g
 
17.9 g
 
6.31 g
 
4.25 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.196 mg
 
0 mcg
 
0 mg
 
36.65 mg
 
0.293 mg
 
1.627 mg
 
5.174 mg
 
0.674 mg
 
63 mcg
 
74.5 mg
 
0.7 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
385 mg
 
1.474 mg
 
5.31 mg
 
386 mg
 
3.116 mg
 
688 mg
 
5.9 mcg
 
1048 mg
 
1 mg
 
4.46 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.22 g
 
1.03 g
 
5.65 g
 
0.24 g
 
0.16 g
 
0 g
 
0.06 g
 
0.1 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
71.4 g
 
Fat Calories = 600 kcals = 72% of total
5.437 g
 
0.021 g
 
0.008 g
nmb/Ω6   0:1
35.244 g
Ω6/Ω3   4405.5:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
30.24 g
 
Protein Calories = 112.9 kcals = 14% of total
Nine Indispensable Amino Acids
0.771 g
 
2.106 g
 
1.074 g
 
0.812 g
 
0.859 g
 
0.302 g
 
1.223 g
 
End of Nine
 
 
0.225 g
 
0.307 g
 
0.644 g
 
1.619 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
3 mcg
 
Cartenoids are:
Footnotes:
~Unroasted~ D ~Other phytosterols = 58 mg/100g; these include 21 mg delta 5-avenasterol, 4 mg sitostanol, 2 mg campestanol, and 32 mg other minor phytosterols.~ D

This food, briefly described as ALMONDS, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6 Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Tocopherol, beta Arginine Glycine Beta-sitosterol