nuts almonds

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nuts almondsFood Facts

almonds, nuts food facts

USDA SR27 Database Food #12061 category seeds-nuts Food Products Common Name: Includes USDA commodity food A256, A264 Refuse Desc: 60
Measurement
measure spectrum
Amount: apple1 cup, whole = 143 grams
of ALMONDS
23 data points used
Current Multiple = 1
12061
Measurement Choices:
1 cup, whole   1 cup, sliced
1 cup, slivered   1 cup, ground
1 oz (23 whole kernels)   1 almond

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
828 579
 
3465 2423
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
30.82 21.55
 
71.4 49.93
 
30.24 21.15
 
17.9 12.5
 
6.31 4.41
 
4.25 2.97
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.196 0.137
 
0 0
 
36.65 25.63
 
0.293 0.205
 
1.627 1.138
 
5.174 3.618
 
0.674 0.471
 
63 44
 
74.5 52.1
 
0.7 0.5
 
0 0
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
385 269
 
1.474 1.031
 
5.31 3.71
 
386 270
 
3.116 2.179
 
688 481
 
5.9 4.1
 
1048 733
 
1 1
 
4.46 3.12
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.22 4.35
 
1.03 0.72
 
5.65 3.95
 
0.24 0.17
 
0.16 0.11
 
0 0
 
0.06 0.04
 
0.1 0.07
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
71.4 49.93
 
Fat Calories = 600 kcals = 72% of total
17.63 12.329
 
45.118 31.551
 
5.437 3.802
 
0.021 0.015
 
0.008 g
nmb/Ω6   0:1
35.244 g
Ω6/Ω3   4405.5:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
186 130
 
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
30.24 21.15
 
Protein Calories = 112.9 kcals = 14% of total
Nine Indispensable Amino Acids
0.771 0.539
 
2.106 1.473
 
1.074 0.751
 
0.812 0.568
 
0.859 0.601
 
0.302 0.211
 
1.223 0.855
 
End of Nine
 
 
0.225 0.157
 
0.307 0.215
 
0.644 0.45
 
1.619 1.132
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
3 mcg
 
Cartenoids are:
Footnotes:
~Unroasted~ D ~Other phytosterols = 58 mg/100g; these include 21 mg delta 5-avenasterol, 4 mg sitostanol, 2 mg campestanol, and 32 mg other minor phytosterols.~ D

This food, briefly described as ALMONDS, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6 Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Tocopherol, beta Arginine Glycine Beta-sitosterol