full fat acorn flour

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full fat acorn flourFood Facts

acorn flour, full fat food facts

USDA SR27 Database Food #12060 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: apple1 oz = 28 grams
of ACORN FLOUR,FULL FAT
Current Multiple = 1
12060
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
140 501
 
587 2096
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.3 54.65
 
8.45 30.17
 
2.1 7.49
 
1.68 6
 
0.47 1.69
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.193 0.688
 
0.041 0.146
 
0.043 0.154
 
0.667 2.382
 
0.261 0.931
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12 43
 
0.171 0.611
 
0.34 1.21
 
31 110
 
0.488 1.743
 
29 103
 
199 712
 
0 0
 
0.18 0.64
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.45 30.17
 
Fat Calories = 73.1 kcals = 52% of total
1.628 5.813
 
5.351 19.11
 
1.098 3.923
 
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.1 7.49
 
Protein Calories = 8.1 kcals = 6% of total
Nine Indispensable Amino Acids
0.058 0.208
 
0.167 0.596
 
0.097 0.348
 
0.131 0.468
 
0.081 0.288
 
0.025 0.09
 
0.118 0.421
 
End of Nine
 
 
0.035 0.126
 
0.037 0.133
 
0.064 0.227
 
0.092 0.328
 
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Proteins are:
Footnotes:

This food, briefly described as ACORN FLOUR,FULL FAT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Fatty acids, total saturated