nuts dried acorns

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nuts dried acornsFood Facts

acorns, nuts dried food facts

USDA SR27 Database Food #12059 category seeds-nuts Food Products Refuse Desc: 38
Measurement
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Amount: apple1 oz = 28 grams
of ACORNS,DRIED
Current Multiple = 1
12059
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
143 509
 
596 2130
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.02 53.66
 
8.79 31.41
 
2.27 8.1
 
1.42 5.06
 
0.5 1.78
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.195 0.695
 
0.042 0.149
 
0.043 0.154
 
0.674 2.406
 
0.263 0.94
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15 54
 
0.229 0.818
 
0.29 1.04
 
23 82
 
0.382 1.363
 
29 103
 
199 709
 
0 0
 
0.19 0.67
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.79 31.41
 
Fat Calories = 76.3 kcals = 53% of total
1.695 6.052
 
5.571 19.896
 
1.144 4.084
 
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.27 8.1
 
Protein Calories = 8.8 kcals = 6% of total
Nine Indispensable Amino Acids
0.063 0.224
 
0.18 0.644
 
0.105 0.376
 
0.141 0.505
 
0.087 0.312
 
0.027 0.098
 
0.127 0.455
 
End of Nine
 
 
0.038 0.136
 
0.04 0.144
 
0.069 0.246
 
0.099 0.354
 
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Proteins are:
Footnotes:

This food, briefly described as ACORNS,DRIED, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Fatty acids, total saturated