nuts dried acorns

Discussion

nuts dried acornsFood Facts

acorns, nuts dried food facts

USDA SR27 Database Food #12059 category seeds-nuts Food Products Refuse Desc: 38
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of ACORNS,DRIED
Current Multiple = 1
12059
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
143 kcal
 
596 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.02 g
 
8.79 g
 
2.27 g
 
1.42 g
 
0.5 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.195 mg
 
0 mcg
 
0.042 mg
 
0.043 mg
 
0.674 mg
 
0.263 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15 mg
 
0.229 mg
 
0.29 mg
 
23 mg
 
0.382 mg
 
199 mg
 
0 mg
 
0.19 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.79 g
 
Fat Calories = 76.3 kcals = 53% of total
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.27 g
 
Protein Calories = 8.8 kcals = 6% of total
Nine Indispensable Amino Acids
0.063 g
 
0.18 g
 
0.105 g
 
0.141 g
 
0.087 g
 
0.027 g
 
0.127 g
 
End of Nine
 
 
0.038 g
 
0.04 g
 
0.069 g
 
0.099 g
 
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Proteins are:
Footnotes:

This food, briefly described as ACORNS,DRIED, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Fatty acids, total saturated