flour sunflower seeds

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flour sunflower seedsFood Facts

sunflower seeds, flour, partially defatted food facts

USDA SR27 Database Food #12041 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: 1 cup = 64 grams
of SUNFLOWER SD FLR,PART DEFATTED
Current Multiple = 1
12041
Measurement Choices:
1 cup   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
209 kcal
 
873 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.93 g
 
1.03 g
 
30.76 g
 
3.3 g
 
4.78 g
 
4.51 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.482 mg
 
0 mcg
 
0.8 mg
 
2.04 mg
 
0.17 mg
 
4.68 mg
 
4.221 mg
 
142 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
73 mg
 
1.096 mg
 
4.24 mg
 
221 mg
 
1.264 mg
 
441 mg
 
37.2 mcg
 
43 mg
 
2 mg
 
3.17 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.03 g
 
Fat Calories = 8.6 kcals = 4% of total
0.001 g
nmb/Ω6   0:1
0.556 g
Ω6/Ω3   556:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
30.76 g
 
Protein Calories = 114.8 kcals = 55% of total
Nine Indispensable Amino Acids
0.853 g
 
2.24 g
 
1.538 g
 
1.265 g
 
1.254 g
 
0.47 g
 
1.776 g
 
End of Nine
 
 
0.668 g
 
0.609 g
 
0.9 g
 
1.578 g
 
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Proteins are:
Footnotes:

This food, briefly described as SUNFLOWER SD FLR,PART DEFATTED, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine Copper, Cu, is a component of enzymes in iron metabolism. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Thiamin aka Vitamin B-1 Pantothenic acid is a coenzyme in fatty acid metabolism. Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine