butter sunflower seeds

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butter sunflower seedsFood Facts

sunflower seeds, butter, without salt food facts

USDA SR27 Database Food #12040 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: 1 tbsp = 16 grams
of SUNFLOWER SD BUTTER,WO/SALT
9 data points used
Current Multiple = 1
12040
Measurement Choices:
1 tbsp   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
99 kcal
 
413 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.73 g
 
8.83 g
 
2.76 g
 
0.9 g
 
0.1 g
 
0.57 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.088 mg
 
0 mcg
 
0.4 mg
 
3.66 mg
 
0.008 mg
 
0.026 mg
 
1.08 mg
 
0.187 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10 mg
 
0.256 mg
 
0.66 mg
 
50 mg
 
0.332 mg
 
107 mg
 
16.7 mcg
 
92 mg
 
0.5 mg
 
0.78 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.69 g
 
0.13 g
 
1.69 g
 
0 g
 
0 g
 
0 g
 
0 g
 
0 g
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.83 g
 
Fat Calories = 74.6 kcals = 75% of total
0.748 g
 
0.004 g
 
0.0162 g
nmb/Ω6   0.01:1
3.1143 g
Ω6/Ω3   192.24:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.76 g
 
Protein Calories = 10.4 kcals = 10% of total
Nine Indispensable Amino Acids
0.079 g
 
0.21 g
 
0.135 g
 
0.085 g
 
0.116 g
 
0.046 g
 
0.16 g
 
End of Nine
 
 
0.07 g
 
0.043 g
 
0.07 g
 
0.151 g
 
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Proteins are:
Footnotes:
~Made with NuSun sunflower seeds; some brands have different formulation.~ D ~Other phytosterols = 21.6 mg/100g; these include delta 5-avenasterol, sitostanol, and campestanol.~ D

This food, briefly described as SUNFLOWER SD BUTTER,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total monounsaturated