kernels sunflower seeds

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kernels sunflower seedsFood Facts

sunflower seeds, kernels, dry roasted, without salt food facts

USDA SR27 Database Food #12037 category seeds-nuts Food Products
Measurement
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Amount: apple1 cup = 128 grams
of SUNFLOWER SD KRNLS,DRY RSTD,WO/SALT
Current Multiple = 1
12037
Measurement Choices:
1 cup   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
745 582
 
3117 2435
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
30.81 24.07
 
63.74 49.8
 
24.74 19.33
 
14.2 11.1
 
1.54 1.2
 
7.17 5.6
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.029 0.804
 
1.8 1.4
 
33.41 26.1
 
0.136 0.106
 
0.315 0.246
 
9.014 7.042
 
9.014 7.042
 
303 237
 
70.5 55.1
 
3.5 2.7
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
90 70
 
2.342 1.83
 
4.86 3.8
 
165 129
 
2.701 2.11
 
1478 1155
 
101.5 79.3
 
1088 850
 
4 3
 
6.77 5.29
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.49 2.73
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
63.74 49.8
 
Fat Calories = 537 kcals = 72% of total
42.092 32.884
 
12.166 9.505
 
6.68 5.219
 
0.088 g
nmb/Ω6   0:1
41.961 g
Ω6/Ω3   476.83:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24.74 19.33
 
Protein Calories = 92.6 kcals = 12% of total
Nine Indispensable Amino Acids
0.686 0.536
 
1.802 1.408
 
1.238 0.967
 
1.018 0.795
 
1.009 0.788
 
0.378 0.295
 
1.428 1.116
 
End of Nine
 
 
0.538 0.42
 
0.49 0.383
 
0.723 0.565
 
1.27 0.992
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
12 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SUNFLOWER SD KRNLS,DRY RSTD,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Tocopherol, beta