kernels sunflower seeds

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kernels sunflower seedsFood Facts

sunflower seeds, kernels, dry roasted, without salt food facts

USDA SR27 Database Food #12037 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: 1 cup = 128 grams
of SUNFLOWER SD KRNLS,DRY RSTD,WO/SALT
Current Multiple = 1
12037
Measurement Choices:
1 cup   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
745 kcal
 
3117 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
30.81 g
 
63.74 g
 
24.74 g
 
14.2 g
 
1.54 g
 
7.17 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.029 mg
 
0 mcg
 
1.8 mg
 
33.41 mg
 
0.136 mg
 
0.315 mg
 
9.014 mg
 
9.014 mg
 
303 mcg
 
70.5 mg
 
3.5 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
90 mg
 
2.342 mg
 
4.86 mg
 
165 mg
 
2.701 mg
 
1478 mg
 
101.5 mcg
 
1088 mg
 
4 mg
 
6.77 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.49 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
63.74 g
 
Fat Calories = 537 kcals = 72% of total
42.092 g
 
12.166 g
 
0.088 g
nmb/Ω6   0:1
41.961 g
Ω6/Ω3   476.83:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24.74 g
 
Protein Calories = 92.6 kcals = 12% of total
Nine Indispensable Amino Acids
0.686 g
 
1.802 g
 
1.238 g
 
1.018 g
 
1.009 g
 
0.378 g
 
1.428 g
 
End of Nine
 
 
0.538 g
 
0.49 g
 
0.723 g
 
1.27 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
12 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SUNFLOWER SD KRNLS,DRY RSTD,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Tocopherol, beta