kernels sunflower seeds

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kernels sunflower seedsFood Facts

sunflower seeds, kernels, dried food facts

USDA SR27 Database Food #12036 category seeds-nuts Food Products Refuse Desc: 46
Measurement
measure spectrum
Amount: 1 cup, with hulls, edible yield = 46 grams
of SUNFLOWER SD KRNLS,DRIED
Current Multiple = 1
12036
Measurement Choices:
1 cup, with hulls, edible yield   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
269 kcal
 
1125 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23.67 g
 
9.56 g
 
4 g
 
2.18 g
 
1.39 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.619 mg
 
0 mcg
 
0.6 mg
 
16.18 mg
 
0.681 mg
 
0.163 mg
 
3.834 mg
 
104 mcg
 
25.3 mg
 
16.3 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
36 mg
 
0.828 mg
 
2.42 mg
 
150 mg
 
0.897 mg
 
304 mg
 
24.4 mcg
 
297 mg
 
4 mg
 
2.3 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.21 g
 
1.15 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23.67 g
 
Fat Calories = 198.9 kcals = 74% of total
0.034 g
nmb/Ω6   0:1
10.603 g
Ω6/Ω3   311.85:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.56 g
 
Protein Calories = 35.7 kcals = 13% of total
Nine Indispensable Amino Acids
0.291 g
 
0.763 g
 
0.524 g
 
0.431 g
 
0.427 g
 
0.16 g
 
0.605 g
 
End of Nine
 
 
0.227 g
 
0.207 g
 
0.306 g
 
0.538 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
0 mcg
 
Vitamin A - IU
23 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SUNFLOWER SD KRNLS,DRIED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Methionine is the 5th of 9 essential amino acids


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 20:5 n-3 (EPA) Ω3 18:2 undifferentiated Ω6 Copper, Cu, is a component of enzymes in iron metabolism. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Thiamin aka Vitamin B-1 Tocopherol, beta Arginine Glycine Fatty acids, total saturated Phytosterols