low-fat sesame seed flour

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low-fat sesame seed flourFood Facts

sesame seed flour, low-fat food facts

USDA SR27 Database Food #12033 category seeds-nuts Food Products
Measurement
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Amount: apple1 oz = 28 grams
of SESAME FLOUR,LOW-FAT
Current Multiple = 1
12033
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
93 333
 
390 1393
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.94 35.51
 
0.49 1.75
 
14.04 50.14
 
1.99 7.1
 
1.54 5.5
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.04 0.142
 
0.704 2.516
 
0.075 0.269
 
3.509 12.533
 
0.769 2.745
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
42 149
 
0.399 1.425
 
3.98 14.22
 
95 338
 
0.391 1.396
 
212 757
 
111 397
 
11 39
 
2.8 10
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.49 1.75
 
Fat Calories = 4.1 kcals = 4% of total
0.176 0.63
 
0.152 0.543
 
0.056 0.201
 
0.003 g
nmb/Ω6   0.02:1
0.173 g
Ω6/Ω3   57.67:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.04 50.14
 
Protein Calories = 52.1 kcals = 56% of total
Nine Indispensable Amino Acids
0.413 1.476
 
1.075 3.841
 
0.604 2.157
 
0.45 1.608
 
0.583 2.081
 
0.307 1.097
 
0.784 2.8
 
End of Nine
 
 
0.464 1.656
 
0.283 1.012
 
0.588 2.1
 
0.744 2.658
 
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Proteins are:
Footnotes:

This food, briefly described as SESAME FLOUR,LOW-FAT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine